IBSF | International Bobsleigh & Skeleton Federation

Девочка Лена 💁🏼‍♀️

To have and to hold from this day forward 💍 #weddingday #happilyeverarmbruster

Don’t we look like brothers? Good times with @alexboyereal. 2017 Rising Artist of the Year. We about to do something big...#africanbrothers #togetherwerise #hopeofabillion

The team getting in some more training ready for our @supersweeptv call up 🛒🏃🏼‍♂️💨 . . . . . @dare2b_sports @britishbobsleighandskeleton @ibsfsliding #dare2bsports #wedare2b #gbbobsleigh #supermarketsweep #pushitrealgood #training #athletes #funding #fast #teambobsleighbrad #matchymatchy #speed #athletic #elbowhurty

Лишь хочу видеть в глазах твоих много кайфа; И на взлётке, чтоб в прыжке от ног кроссы отлетали. 🎵 #skeletonsport

The world would be a nicer place if everyone had the ability to love as unconditionally as a dog 🐶 [MK Clinton] Definitely wouldn't complain about having more puppy kisses in my life.. @lotholzfarmsltd any chance you need a dog sitter while you're in the combine this fall!? . . . #puppylove #puppykisses #itsadogsworld #molly #thehappynow

Puppy therapy is the best therapy 🐶🐾❤ #bounty #miniaussie #bestfriend #cutie #love #theoneandonly #goodboy #australianshepherd #dogsofinstagram #noboyfriendnoproblem 😂

What was the best part of my day today? . The best part was despite how it started, I SHOWED up! 💪🏾🙌🏾 I had crappy sleep, needed a nap mid-morning, was unmotivated, mentally and physically drained, lacked appetite (not normal for me, I love to eat 🤤) and just overall grumpy having aka one of those days 🤷🏾‍♀️ . The "negative Debbie" voice saying don't go to Footy practice, skip the gym and just curl up after work was nagging hard. But I made goals for September. I have been on a roll! Don't get me wrong we all have these kinda days, shoot even worse sometimes. It happens more often than expressed but how do we respond? What do we do for ourselves to be better? How do we turn it around? It's simple just SHOW UP 💥 . Show up and just try your best, that's all you can do and ask of yourself. It's 11pm and my day was feeling real trash. I fit healthy meals in even if small knowing I needed the fuel for mental focus and energy as well as physical recovery, finished work, went to Footy practice and hit the gym for a wicked upper body and core burn (5 sets of supersets got me 🤪) . I'm not even gunna lie, I showed up at the gym still questioning if I would finish the workout and how to drop sets and reps. But ya girl didn't. I pushed through and it became a competition within myself to fight off "Negative Debbie's" voice, seeing what I could really do and overcome mentally. . Our brain is the most powerful muscle in our body. Positive affirmations, setting goals, looking to the future, talking things out with oneself is a game changer in how you start the day, go about it and end the day. I had to dig deep y'all but I owed it to myself to SHOW up and show myself what I got and that I got my back to pick it up when stu. Today wasn't perfect, but it isn't supposed to be. Today I broke through a mental poison that has been plaguing me off/on since January. A few months ago Negative Debbie was winning 80% of the time. Not no more...Byeeeee 👋🏾 . Wasn't meant to be a long post but wanted to keep it real 💯 . What was the best part of your day? Like if you SHOWED up and Drop a comment 👇🏾 I wanna hear all about it, no matter how small it may seem!

Noch genau 1 Monat und wir sind wieder im Eiskanal! ❄️🥶🛷 Mit an unserer Seite -> @vbc_gmbh_und_co._kg & @zurich_deutschland #lastsunnydays #onemonthtogo #backontrack #zurichsportsteam #zurichversicherungdeutschland #versicherungsbrüder #vbcpower #happy #summer #sun #fun #blessed #munic #fitness

Riprendiamo la Modalità 🐖🐖🐖 ● ● Insieme a @titan_team_international 🔝❤ ● ● FITNESS MODEL...Coming Soon🦈😎

Meet me where the sky touches the sea

Thinking about the woman who risked it all and gave up everything she had to bring these three little girls to this amazing country. Happy Birthday mom, I miss you incredibly ❤️

It was all Y E L L O W 💛😊🌼🏆🌅 . So not ready for summer to end but also can't wait for the colours of fall 🍂 . . ...................................... Today I attended a workshop today via @csicalgary on the neuroscience of CHANGE. It is fascinating to consider how our brain craves habits, routines and short cuts to conserve energy and get us through the day - which shoe you tie first, the route you take to work, when & where you grocery shop.. Adversely, change demands energy and intentionality. Our brain is forced to wade through information, weigh out options, make decisions and try new things. No wonder change so often feels uncomfortable, hard and downright exhausting! Yet change is inevitable, so the key - whether you are trying to make a change in your life, or simply find yourself in a season of transition - is extending grace to yourself and making it as easy as possible: . >> ask questions to gain clarity . >> look for the good . >> celebrate milestones . >> take meaningful action . >> carve out time to de-stress & enjoy . >> sleep & eat well . >> ask for help . . . #seasons #change #transition #workinprogress #summer #fall #yellow #realtalk #neurosciecne #scienceofchange #selfcare #selfcompassion #awareness #mylifeincolour #thehappynow

#NeverForget #september11 #911 #twintowers #NYC #USA #united #worldtradecenter #memorial #remembrance 🇺🇲🗽🏭 . . . 👗: @vincecamuto 🧣: @nike USA 2014 Olympic Kit 📷: The ever so talented @cotytarr 🌏: Brooklyn, NYC - Spring 2014 Mood: 💁🏾‍♀️😏 Team: @teamebmg

Ü30 und nochmal eine persönliche Bestleistung ☺️🎉 _____________________________________________ #nevergiveup #germanbobladies #obersdorf #allgäu #bobsleigh #bobfahren #wirfuerd #roadtoaltenberg #jump #hürdensprünge #freudentanz

Working off those shallower leg angles which I live in when I push a sled! Prep has been going super well. Back at it tomorrow for some track work ❤️ #teamireland #squat #power #strengthtraining #gym #fitfam #athelte #hardwork #speed #weights #legday #boxjump #jump #tracknation #trackandfield #plyometrics #jumping #lifting #boxsquats #fitspo #fitnessaddict

At Together doTERRA Global 2019 convention in Salt Lake City, Utah representing as a doTERRA Performance Advocate. - - - #doterra #lifelongvitality #deepblue #doterratogether2019 #hopeofabillion #performanceadvocate #skeleton #beijing2022 #olympian #influencer

Este final de semana tem virada esportiva em São Caetano do Sul, e estarei com a pista de Push realizando a vivência com os presentes... Assessoria: @gruposimcomunicacao Parceiros: @bieffecapacetes @progelsports @niltoncamposp @herbalifearamacan @jjfivelas @aramacan_oficial @narsp #naspegadasdeedsonbindilatti #icebrasil #bobsledbrasil #ibsf #winterolympics2022 #china2022olympicsite

Measure -> Manage -> Improve . ................................................... Last week was our second physical testing camp of the year. Dry land testing is a great way to check in and measure physical gains and progress towards our goals of being stronger & faster in preparation for the upcoming bobsleigh season 💪🏻 How do you measure your goals?? . . . 📷 @four_dimension_kinetics #winteriscoming #physicaltest #runthistown #sprint #tracknation #bobsleighbabes #YYCfit #TeamCanada #stronglikeagirl

I am the master of my fate: I am the captain of my soul. . . . #invictus #williamernesthenley

It’s been a long road back from my concussion but I just received news that my MRI is clean and showed no signs of trauma!!! 💥🙌🏾 Here’s to a clean bill of health! @usabs @teamusa @olympicchannel @womenssportsfoundation @concussionfoundation @neurollfe

Перед вами представлена истинная девочкина психология 💁🏼‍♀️ 🎀 . Поставь мне жёсткий барьер такой высоты , ни за что не прыгну.😰 . А вот безобидную ленточку... пожалуйста. 🤗 #skeletonsport

L'estate sta finendo...ma non per me !🔝😉🏖🏝 Beachwear: @mc2saintbarth 🔝🦈🦈

Proud to partner with @freskincare dedicated to women's empowerment and protection of the Earth 👭🌍🌱 . I have been using my Fré123 set for 2 weeks now. My combination skin has been so happy with the gentle exfoliation from my sweaty workouts, moisturizing components and blemish control 💁🏾‍♀️ A huge game changer in my daily routine! . @freskincare is 100% vegan, cruelty free and plants 1,000x more trees back in the community than they use 🌿🌳 . I want to share the #loveofskin with you too! Use code: OLY for 15% OFF checkout @freskincare LINK IN BIO! 🔗⤴️ . . . #loveyoursweat #loveyourglow #beautyinmotion #freakincare #skincare #routine #ad #sweatlife #purify #protect #revive

Self confidence is the best outfit. Rock it and own it!

Once again thank you @ghanagasofficial for showing faith in the #HopeOfABillion dream. Ghana Gas has agreed to support me as I prepare to bring home Africa's first medal at the Winter #Olympics in Beijing (2022) 🏅 🇬🇭⛽️⛄️💪🏾🙌🏾💥 #ghanagas #gaschallenge #africa #beijing2022 #ghana #atuabo 🎥 @arnnishots

Thx @kmbujnowski for this incredible video!! 🤗 #Repost @kmbujnowski • • • • • • This Monday motivation comes from the ladies @bobsleighcanskeleton Always a great time putting in work with these incredible women. Yesterday capped off our second physical testing / training camp of the summer. If you are playing where's Waldo - I am actually behind the camera in this video. A nagging injury forced me to cut back the volume this week a little bit. I used to recovery day to practice my filming and editing skills. 🤗 Push testing and then pre-season sliding are just around the corner. #winteriscoming #motivationmonday #bossbabes #bobsleigh #push #training #work #teamcanada #fit #fitness #strongnotskinny #girlpower #dji #djiosmopocket #osmopocket

National team skeleton athlete @garbett_usa is taking over our stories this week! Be sure to check for updates every day from this hard working athlete. 💪

Taking flight, man and machine as one! #teamireland #race #racing #performance #speed #athlete #irishfitfam #sport #sportireland #bmwireland #skeletonsport #ice #winteriscoming #mondaymotivation #dedication #photography #sportphotos #actionsports #fitfam #preparation #mindset

My journey has outgrown just me; it is about placing #Ghana 🇬🇭 in a conversation that sells the country’s brand on a global scale. My team and I have invested a lot of hard work into this journey, and the kindness of the Ghana National Gas Company as my new sponsor has come at a great time to sustain our commitment towards making our great nation proud. The aim is to make a mark that would be a legacy for the next generation of Ghanaians and Africans to aspire towards greatness. Ghanaweb link in bio ☝🏾 - - - - #ghanagas #gaschallenge #hopeofabillion #partner #sponsor #skeleton #beijing2022 #olympian #globalinfluencer #africa #patriot @ghanagasofficial 📸 @arnni_shots

Each day, first thing in the morning, as soon as you open your eyes, you can square away for a happy and successful day. It’s the mood and the purpose of the inception of each day that are the important facts in charting your course for the day. We can always straighten up for a fresh start, no matter what the past has been. It’s today that is the paramount. Yesterday is but history. Today we begin again 🥰 . . . #beginner #beginning #sundayfunday #sundaymotivation #perspective #mood #purpose #learning #studentoflife #past #present #quote #quoteoftheday #motivation #motivate #inspiration #freshstart #start #happiness #success #future

A lot of bogey’s in this pic!

The BossMatas ❤ • • From the sands of Australia, a touch of Dutch windmills and all meeting some Canucks in the True North 🇨🇦 • • #bossmata #wedding #family #instadaily #picoftheday #fraserriverlodge #suit #love #dress #agassiz #harrison #fraserriver #australia #canada #netherlands #1week

LEGenDArY🦵🏼 🎥 @madsrose 🎵 @ghostlandobservatory Sad Sad City

And into the mountains I go, to lose my mind and find my soul. 🗻

Go get it. Be the Doer! . Thanks for this @fingermash. Your whole piece (this is a small clip) were the words I needed to read today.

Second place after 2 years of pause. 2nd place for CSI Vatra Dornei at Romanian Cup, Arges Cup and Federation Cup. #skeletonstart #bobandskeleton #goodtobeback @ibsfsliding @rou_bobsleighskeletonluge

Productive 72 hours in #Ghana 🇬🇭. A quick layover in #Amsterdam 🇳🇱 for training, fysio treatment by @michael195601 and to see #Ditwashetnieuws TV show decor before heading back to the family in the USA 🇺🇸 ✈️. - - - hopeofabillion #work #travel #marketing #sunday #nodaysoff #ghanagas #beijing2022

Super day helping the @the_hope_foundation on their charity cycle to help raise funds for The Foundation’s new and innovative Resource and Education Centre and Crèche for children with Special Needs. The new centre will provide support and hope for children with special needs that live on the streets or in the slums of Kolkata, India And of course I saw the @nationalambulanceservice new toys and I had to throw my leg over! Some bit of kit!!!! Great outing by all!! 🚲 #teamireland #hopefoundation #athlete #charity #trust #community #ambulance #irishfitfam #fitfam #paramedic #motorcycle #fitspo #fitness #dedication #mentality #race #racing #racer #highperformancehabits #visualization #giving #emt #bmw #crossfit #strong #adversity #dublin #irish #ireland

🤝👏🏻 I proudly present: @diethueringer als neuen Partner an meiner Seite 😊 #Danke für das Vertrauen und die Unterstützung. Ich freue mich auf die zukünftige Zusammenarbeit mit dem tollen Thüringer Traditionsunternehmen. 👍🏻💪🏻 Die vollständige Pressemitteilung lest ihr hier: http://bit.ly/diethueringer #oberhof4winners #diethüringer #newpartnership @dasistthueringen @thueringende

‪#Kumasamba #labamba 🔊🇬🇭🙈😂 🌳 🏖 ‬

Thanks everyone for the great evening. My brave fans joined in on my summertraining last night. #Fanday2019 💪 I hope your not too sore today #TheDayAfter 💪 #Fanclub #AthleteForADay #SkeletonRacing #Kimboslides #Summertraining #running #SledOnWheels #RunLiftPush #BeActive #Musclepain