IBSF | International Bobsleigh & Skeleton Federation

#spruchdestages . . . . #guckmaleinemuschel #immernochkind #muschel #vacations #beach #sand #seashell #perfect

Some of the beautiful views on my journeys 😍 Some of these were from the talented @rekords #teamireland #irish #ireland #canada #fitspo #racer #nature #views #landscapephotography #irishfitfam #dublin #fit #fitness #fitfam #passion #crossfit #dedication #beastmode #travel #fitnessmotivation #travelphotography #travel #athlete #mountains #hardwork #gym #gymlife

We travel not to escape life but for life to not escape us! . “Be fearless in the pursuit of what sets your soul on fire.” – Jennifer Lee . . . #travel #explore #exploration #nature #spring #landscape #beautiful #smile #water #adventure #journey #life #simple #beauty #green #bloom #grow #wander #lynncanyonpark #northvancouver #explorebc #canada

Great to finally meet and thank Alex Goldman and Scot Smith of #MedigoldHealth who sponsored and helped us with our recent success at the World Championships earlier in the month. Looking forward to working together towards an exciting 2019/2020 season. http://blog.medigold-health.com/medigold-health-are-sleighing-it/ . . . . . #medigold #bobsleigh #sponsor #support #thanks #worldchamps #success #appreciation #teamwork #teambehindtheteam #help #backthebrits #greatbritain #moretocome

Because making yourself proud is one of the BEST feelings in the world. #whatmovesme #creatorsunite

but seriously now... 😄 #pressconference #coach #season1819 #done #skeleton #bobsleigh #prague #czechteam

And just like that the 2018-2019 season is over. A season of a handful of highs, and hugely disappointing lows, capped off with a 10th place finish at the World Championships in Whistler, a race I wish I could redo. This has been the most difficult season to date and I would not have made it through it without the massive support group that surrounds me, thank you to those who have prayed and cheered for me, for @benjimaier94 @ritas_flour_garden @jeffvat @princessnnicole @richbromley33 and @sommernine for consistently picking up the pieces of my shattered confidence, @debruinivo for getting me to be the fittest I’ve ever been physically, for team Korea for opening their arms to me giving coaching and much needed support, to Leah for ensuring my body was firing at peak performance coming to the world championships, and to my teammates and competitors who chose to be friends first, rivals second I cannot say thank you enough ❤️ to my sponsors for financially supporting me @wealthcoinsight @fairfieldwatson @essexlease @scovanengineering @bonnevillequinnrealestate @qwixskinz #GreatWestKenworth #EastWestExpress... now time to relax, refocus and reassess what is next. 📸 @rekords

👂🏽 #skeletonsport #ZAsport #RUSSIA

The drive home that takes your breath away 🍁❤ • • #seatosky #99 #canada #britshcolumbia #whistler #squamish #vancouver #sunset #photography #mountains #lake #sea #myhome #love #commute #instadaily #picoftheday #epic #gorgeous

Here is the moment I change from an amped up sprinter to calm collected pilot! #teamireland #irish #ireland #canada #whistler #racer #skeletonsport #race #competition #irishfitfam #dublin #fit #fitness #fitfam #passion #crossfit #dedication #beastmode #fast #fitnessmotivation #racing #travel #athlete #race #mindset #mindfulness #calm #zen

Wie ich diese rote Bahn vermisst habe. Endlich ist sie Schneefrei und ich kann mich austoben. Ich freu mich wenn bald das offizielle Training wieder beginnt 😍 ___________________________________________ #trackandfield #tartanbahn #jump #bobsleigh #dersommerkommt #bobfahren #germanbobladies #heisswiefrittenfett #wieeinfrosch #hüpf #roadtoaltenberg #wirfuerd #teamd #allgäuliebe #sportfördergruppe #asicsfrontrunner2019

Growing up in Calgary I was able to experience all that sport has to offer. I am proud to work with @CTJumpstart to help ensure every Canadian child has the same chance to play! Cntr.ca/JSWeek #jumpstartweek #sport #play #lifeskills #activelifestyle

National Championships are just around the corner! My final races of the season are this Friday & Saturday, and then it’s time for some much needed time off! . . . 📸: @rekords #athlete #athletelife #skeleton #teamusa #underarmour #canada #whistler #nationalchampionships #nationals #instadaily #instagood #travelgram #liveadventurously

Свои всегда рядом 😎 @redbull_rus ⚡️ @zasport 💛

| Latvijas Valsts prezidenta Raimonda Vējoņa tikšanās ar 2019. gada pasaules čempionāta skeletonā uzvarētāju Martinu Dukuru, 2019. gada pasaules čempionāta bobslejā sudraba medaļas ieguvējiem - Oskara Ķibermaņa ekipāžu, kā arī citiem Latvijas bobsleja un skeletona komandu pārstāvjiem un Latvijas Bobsleja un Skeletona federācijas pārstāvjiem. 🇱🇻 ——— 2019.gada 19.marts. ——— #skeletonLV #LatvijasValstsprezidents #bobslejsLV Foto - Latvijas Valsts prezidenta kanceleja

Hello! It's me 👽 from Russia with love 🇷🇺❤️ #skeletonsport

Feliz día del padre!Felicitar aquellos papis que de pequeños nos llevaban la bolsa del fútbol o de la piscina porque no podíamos con ella. Aquellos que nos han inculcado el sentimiento de un club (en mi caso @rcdespanyol ) de la mejor @laliga del mundo!Que pasan los años y lo mejor del finde es ir con tu padre y hermanos al estadio. Aquellos que cuando te echan la bronca,en el fondo es porque te quieren! Pero sobre todo aquellos Papás que te quieren locura y constantemente dicen que sus hijos son lo mejor que les ha pasado nunca! Gracias Papi😘❤️ Artículo de @sheredia @lavanguardia #diadelpadre

💪🏽V-SHAPE is Coming 💪🏽 ● ● Pronti per la prossima sessione estiva di gare? ● ● Noi Ci proviamo 💪🏽💪🏽💪🏽🇮🇹 ● ● ✔Sponsored by 🔥@vitamincenter @vitamincompany @titan_team_international 🔥

Doesn't get much better than this ⛰🌄😍 • • Another day just doing the worst job in the world #tourboblife • • #views #sunset #bobsled #mountains #whistler #canada #fastesttrack #tourbobs #gorg #home #instadaily #picoftheday #nature #snow #spring #springbob

May have been a little overzealous for spring today.. ➡️ definitely found myself wading through snow over a foot deep more than once on my bike ride today . . . #spring #yycspring #enjoyspring #yycweather #yyccyle #cycleyyc #mountainbike #getoutside #getacrtive #moveyourbody #crosstrain

It feels so right when u hold me so tight.... I fell in love with you because after getting to know you, I realized that I wanted to make you a permanent part of my world. ♥️

| vislielākais PALDIES @ibsfsliding fotogrāfam VIESTURAM LĀCIM | @rekords | - par iespēju visas sezonas garumā ieskatīties skeletonistu un bobslejistu treniņos, sacensībās un piedzīvojumos ledus trasēs visā Eiropā un Pasaulē! Keep up the good work! 🔥💪🏼 ——— 📸 Gints Dzērve | #SkeletonLV

Last week it was time for a different sport! Amazing #skitrip @whistlerblackcomb Back to sliding today for the last two weeks on ice! . #Miniholiday #Whistler #BlackcombGlacier #kimboslides #OnSkiesThisWeek #IAmFasterOnASled #Headfirst

Be a good leader when your team needs one. Stay true and a member of the team. #itisallaboutteamwork #teamwork #learntobeagoodleader #goodleader #mountainrescueromania #mountainrescue

It’s off-season and wifey is putting me to work on Sunday! #kirbyvacuum #Olympian #cleanlinessisnexttogodliness #husbandsthatclean #ghanasfastestonice

Ya'll ain't even ready for our @ancestry results! Our kids bout to be more diverse than the United Nations 😂🤣, #unapologetic and #athletic af! @surfvictorian . . . #mixedkids #mixedbabies #mixedgirlmagic #colorpot #unitednations #diverse #heritage #ancestry #roots #black #brown #white #rainbow #athletes #travel #sports #strong

| Tomass Dukurs 🇱🇻 ————— 📸 Viesturs Lācis | IBSF

Hope you all have a great St.Patricks day 🇮🇪 Green and proud ☘️ #teamireland #irish #ireland #stpatricksday #dublin #fightingirish #stpatrick #green ##fitspo #racer #skeletonsport #race #competition #irishfitfam #fit #fitness #fitfam #passion #crossfit #dedication #beastmode #fast #fitnessmotivation #athlete #goals #hardwork #gym #gymlife

What are YOU doing tomorrow night? Tune into WMUR at 7 EST for @nhchronicle and @erinfehlau who did a piece on my Skeleton career and the Lake Placid World Cup race... keep an ear open for a surprise announcement! . . #usaskeleton #teamusa #worldcup #outforarip #athletelife #concord #newhampshire #nhchronicle #wmur #local #KBP 📸 @rekords

Zum Abschluss der Saison 18/19 gab es Silber bei der WM in Whistler 🤙🏼🥈🤩 Vielen Dank an alle Sponsoren, Partner, meine Familie und meine Freunde und alle die mich auch dieses Jahr wieder unterstützt haben! Ich freue mich auf die nächste Saison mit euch! 🙌🏻🙋🏼‍♀️❤️ #Skeleton #ibsf #worldcup #sportschulze #season #vatro #persoplan #seeyousoon

Learn to rest To relax To simply be Here and now Fully present Soak in the silence Soak up the sun Breathe in the tranquility of the moment And let it refresh your soul . Happy Sunday everyone 🌞📚☕ . . . #sabbath #sabbathsunday #rest #relax #rejuvinate #restore #metime #meday #simplylife #breathedeeply #TheHappyNow #soultime #biblesandcoffee #yyc #yycspring

Oh, so when you say “Do a girl push-up” this isn’t what you mean? . . #girlpushups #nextlevel #fitchick #athlete #fitness #strength #training

We all have a story & it's in you to give 💕 When we share our experiences we have a unique opportunity to connect, inspire, grow and make a difference: The questions and struggles remind people they are not alone. The toil and perseverance challenges them to not give up. The victories and triumphs open up imaginations to dream again. The things that made you into who you are today can serve as inspiration for who someone will become tomorrow. Your story has the ability to reach into someone else's story and make a difference, how incredible is that!? . ••• If your group or special event is interested in hearing my story, DM me to get a conversation started. 😊 . . . #shareyourstory #storyteller #powerofwords #livetoinspire #makeadifference #ThatsDarling #TheHappyNow #giveback #athlete #TeamCanada

A drinking horn is the horn of a bovid used as adrinking vessel. Drinking horns are known from Classical Antiquity especially the Balkans, and remained in use for ceremonial purposes throughout the Middle Ages and the Early Modern period in some parts of Europe, notably in Germanic Europe, and in the Caucasus. Drinking horns remain an important accessory in the culture of ritual toasting. . The drinking horn was part of the way of life of the Thracians, who made them from horn and wood. Because of the frequent use of the vessels, to drink from a horn among the Greeks was known as drinking “after the Thracian fashion.” The Scythians made them from horn and metal, and mostly they were designed for the best warriors or the kings. . . . #history #horn #ritual #ceremonial #drink #cheers #thracians #culture #toast #toasting #travel #kings #warriors #queens #drinking

this was absolutely wonderful 💙 but finally back home again and so ready for summer! 🌞 #blackcombglacier #winterwonderland #whistler #mountains #skiing #beautiful #views #canadamylove #summerhurryup

Da doch einige Nachfragen kamen, hier mein Fazit zu meiner 3-tägigen Saftkur von @ido.bio: Täglich alle 2 Stunden 250mL Saft und das über drei Tage ist wirklich zu schaffen. Der Hunger hat sich erstaunlicher Weise extrem in Grenzen gehalten und die Erfahrung mit wie wenig man klar kommt, ist enorm. Viel zu schnell klagen wir in unserer Überschussgesellschaft über Hunger, aber wer hat denn wirklich schonmal wahren Hunger gespürt? Der erste Tag war der Härteste: Müdigkeit, Kälte und Kopfschmerzen haben den Tag bestimmt, ab dann wurde es immer besser. Trainiert habe ich auch jeden Tag, habe aber noch bewusster auf meinen Körper gehört und dann die Intensität angepasst. Tag 1 45min Crosstrainer, Tag 2 Kraft (normales Ganzkörperprogramm mit mehr Pause) Tag 3 Stabi. Heute fühle ich richtig gut, vitalisiert und glücklich. Fazit: absolut machbar, als Sportler würde ich aber tatsächlich nicht länger machen, um nicht zu viel Muskelmassen zu verlieren. Lieblingssaft: Geschmack: Just Beet it und Pineapple Express; Wunderwaffe: Fireball Was sagst du @nadjak_aether? Du hast auf jeden Fall sehr geholfen als Leidensgenossin. ________________________________________ #saftkur #idobio #justbeetit #fireball #allgäu #bobsleigh #wirfuerd #lifeofanathlete #allgäuliebe #dersommerkommt #cleanse #detox #entgiftung #asicsfrontrunner2019

| Tomass Dukurs 🇱🇻 ———— #skeletonLV #TomassDukurs #skeleton #sliding 📸 Viesturs Lācis | IBSF

Я всегда стараюсь поступать правильно по- своему внутреннему разумению потому, что я просто так считаю , не ожидая ничего в замен Точка

It's a bit nippy outside, lucky I brought my hat. 📸 @marc.aspland . . . . . @thetimes #sportingbodies #bobsleigh #athlete #athletic #muscle #training #skinnybrad #coulduseadecentmeal #strong #fast #power #weighttraining #hypertrophy #iwish #nippy