🔝💪🏾Arm day 💪🏾🔝

🤍💫❄️

‪Reunited with team Russia 🇷🇺 in Innsbruck, Austria 🇦🇹. Getting some great help learning a new track. Воссоединился со сборной России 🇷🇺 в Инсбруке, Австрия. Получите отличную помощь в изучении нового трека ‪#teamghana #teamrussia #skeletonsport #ibsf #beijing2022 #hopeofabillion #africasfastestonice‬

We are excited to announce a partnership with @slatemilk! Slate Milk made a childhood favorite, chocolate milk, even better- it's lactose free, has 17g of protein, 75% less sugar, natural ingredients, and essential vitamins. And it tastes sooooo good. 😋 Visit www.usabs.com to learn more.

WE PACK AND UNPACK OUR OWN SLEDS.   WE LOAD, DRIVE AND UNLOAD OUR OWN TRUCKS. WE WORK OUT IN HOTEL PARKING GARAGES. WE ARE DO NOT RECIEVE GOVERNMENT FUNDING. WE RELY ON SPONSORSHIPS AND YOUR DONATIONS. WE NEED YOUR HELP TO GET US TO THE OLYMPICS IN 2022. Thanks to one of our generous donors, every dollar you give to support USA Bobsled Skeleton during #GivingTuesday today will be matched, dollar for dollar, up to $35,000. Thank you for supporting our athletes, staff, and coaches as we continue our journey to success in 2022. DONATE HERE: https://www.usabsfoundation.com/donate-1 (link also in bio) #givingtuesday #togetherwegive

2020 has been full of challenges, but we have a lot to be grateful for- including sponsors like @omaze, that continues to believe and support our athletes' Olympic dreams. Check out www.usabs.com to learn more about how they have helped us through COVID-19.

*Werbung* Okay, also ich gebe es zu! Ich habe noch nicht alle Geschenke für Weihnachten 😁...Aber hier kommt DER Tipp von mir! Das Team D- Kochbuch von @edeka ! Als Partner des @teamdeutschland hat Edeka mithilfe vieler verschiedener Sportler dieses tolle Kochbuch mit ausgewogenen Rezepten rausgebracht. Auch der ein oder andere Ernährungstipp ist dabei 😌 Falls eure Liebsten auch so gern kochen wie ich, macht ihr mit diesem schönen Geschenk bestimmt nichts verkehrt 😘 Das Buch ist direkt bei EDEKA erhältlich und auch sonst überall dort, wo es Bücher zu kaufen gibt. https://shop.teamdeutschland.de/koch-dich-fit-das-kochbuch-vom-olympia-team-deutschland.html?gclid=EAIaIQobChMI2uCrhe-q7QIVwoXVCh0WgwR1EAQYASABEgJCUvD_BwE #reifeleistung #roadtotokyo #kochdichfitdasbuch #wirliebenlebensmittel #teamdeutschland #wirfuerd #edeka

Sigulda 🇱🇻 úspěšně za náma 🙋🏼‍♂️ teď na týden domu a pak pokračujeme dalšími závody v Innsbrucku 🇦🇹

#CyberMonday Savings Are Here! Head to frimpongstore.com for our last day 40% off mega sales on our entire store. Thank you for showing your love and support 🙏🏿. #FRIMPONG — An apparel collection that celebrates HOPE and DREAMS by Olympian, Akwasi Frimpong. Worldwide Shipping ✈️🌎🛍 #dresslikeanolympian #frimpongstore #hopeofabillion #hope #activewear

In two days, USA Bobsled/Skeleton will be joining organizations across the globe to participate in #GivingTuesday⁠⁠. While we know this year has been particularly difficult for most, we hope you'll consider sharing your generosity with USABS athletes, coaches, and staff as we do our best to "stay on track" for the podium in 2022. Thank you for your continued support! Visit usabsfoundation.com/giving to donate.

Something worth smiling about! I had to get a tooth quickly fixed before heading out to Europe, and @reflectionsdentalgroup stepped in and stayed late to ensure I would be all good to go! Thanks to Dr. Ashish Mehta and his team they made the experience so lovely! Maybe dentists freak you out a bit, the crew @reflectionsdentalgroup will make the experience so comfortable, and Dr. Ashish Mehta may just have a couple tricks up his sleeve to make the visit more enjoyable!🃏. . . . I am so thankful to have them a part of my team! And if you’re in Calgary and need a dentist I highly suggest looking them up!

Pořád čekám na tu mojí vysněnou placku ze svěťáku a 6.místo ze včera už je tomu blíž 💪🏻 📸 @rekords @ibsfsliding

That feeling when a plan comes together! . #skeleton #wintersport #athlete #athletelife #strength #worldcup #sigulda #latvia #racing #focus #work #team #teamwork #fastandfemale #challenges #plan #determination #motivation #resilience #sport #sportlife #sporty #vist #iamvist . 📷 @rekords for @ibsfsliding

@eisarena_koenigssee thank you for the safe and awesome training environment this week in Germany 🇩🇪. I Learned a lot and had a personal best. Struggled through kreisel, but got better everyday 🙏🏿. Grateful for my progress, safety and my amazing partners. Next stop Innsbruck, Austria 🇦🇹 to learn a new track. #blackpantheronice #teamghana #foreverliving #ghanagas #skeletonsport #ibsf #beijing2022 #frimpongstore #iglis #innsbruck #germany #austria #murdockhyundaiofmurray

Happy with a new podium spot at the @ibsfsliding World Cup. This time 🥉 in Sigulda! An update (Dutch 🇳🇱) about it you can read on my website. Link in bio. 📸: @rekords #kimboslides #skeletonracing #skeleton #ibsf #ibsfsliding #ibsfworldcup #sigulda #latvia #slidingsports #slidingsport #eliteathlete #teamnl

Palec nahoru.. 👍🏻 před náma další víkend - další dva závody světového poháru. Sobota i neděle od 15h 💪🏻🇨🇿 📸 @rekords

Getting ready to fly the flag for GB once again here in Sigulda! The 2nd skeleton World Cup of the season is tomorrow at 10am local/8am GMT, you can tune in to watch us race live via the @ibsfsliding YouTube channel. Thanks in advance for your support from home, it feels extra special to be able to travel and represent GB this winter 🇬🇧 . . #wintersport #skeleton #sport #racing #worldcup #beijing2022 #womeninsport #winter #travel #track #photography #sportsperformance #sporty #actionshot #athlete #athletelife #motivated #competition #track #sigulda #latvia #fitnessmotivation #challengeyourself #strengthathlete #powerathlete #gym #adrenaline #vist #iamvist . @rekords for @ibsfsliding

#givethanks #myprideandjoy💙 #thefrimpongs 📸 @amandaclarkphoto

🇨🇿 taaak, zítra další světový pohár tady v Sigulde 🎢 v 9 hodin začneme, a zase mám startovní číslo 10! Přenos bude živě na @sport_ct 👀 🇨🇦 raceday tomorrow! 💪🏽 same procedure as last Friday! 9 o’clock, @ibsfsliding stream or YouTube channel, startnumber 10 ✌🏽let’s goooo 🚀 #si #sigulda #wc2 #season2021 #skeleton 📸 @rekords

Training is done ✔️ Time to race again! Tomorrow @ibsfsliding World Cup 2 in Sigulda. All info (in Dutch) + livestreams 💻 you can find via de link in my bio. 📸: @rekords #skeletonracing #kimboslides #skeleton #ibsf #ibsfworldcup #ibsfsliding #icesports #eliteathlete #teamnl #sigulda #latvia

Nice memories... (Sud Tirol,Italy)

Hey Leute! Die Selektionen liegen hinter uns & und wir sind für die ersten 3 Weltcups nominiert. Den ersten hat @mari_j_jam mit @vanepok bereits erfolgreich bestritten 🙌🏼 Die letzten Wochen waren sehr kräftezehrend für mich. In letzter Zeit habe ich mich irgendwie nicht top fit gefühlt und konnte meine Leistung nicht voll abrufen. Aus gesundheitlichen Gründen muss ich mich daher leider für die kommenden Weltcups rausnehmen. Ich bleibe dran.. eure Anni 😘

NO Excuses!🔝💪🏾

Don’t let a few hurdles scare you! #tuesdaymotivation

Thank you all for all the love and kind messages today 🥰 and always remember, it’s just a number 👵🏼😄 and I had the most beautiful numbers this year 💐💕 @kvetinovapismena

We are so excited to announce our partnership with @iconmeals! Simple, convenient, fresh, nutritious- these are our go-to meals for the team! Check out our Facebook page for a chance to #win a week of FREE meals! #healthyfood #healthylifestyle #iconmeals #convenience

Ladies, I have joined the blow dryer club 😂😂😂. I invested in one today since my skeleton helmet keeps fogging up going 80 miles per hour down an icy track. It’s kind of important to see when you going that fast 🛷💨 🚀 lol. #skeletonsport #teamghana #ibsf #eisarenakönigssee #frimpongstore #blowdryer #hairdryer #athlete #olympian #frimpongfacemask

The baby has a name: RUBY! Big thanks to all the people who keep supporting our team and made it possible for pilot @anvnh to buy this new sled 🛷🔥 Powered by @sportvlaanderen @teambelgium @energyathomebelgium #Steelforce @loterienationaleloterij #Lotto #enzijnspelers #Eurotech @groupfservices @lazerhelmetsofficial #Seiz @jako_belgium #atradius @kineworks

Druhý závod svěťáku dvojek 10.místo.

Mask up! @purevitalabs has the comfiest double lined masks designed to workout in! Highly recommend! Pick yours up from PVL: http://pvlca.myshopify.com?aff=42 And for 25% off your order use promo code: Jane20 #maskup #poweredbypurevitalabs #poweredbypvl #pvl #mask

Really pleased with 6th in the 1st World Cup of the season. Feeling good on the sled and grateful to be racing. Looking forward to finding more speed next week 🛷 . . #wintersport #skeleton #sport #racing #worldcup #beijing2022 #fast #focus #sportsphotography #extremesport #sigulda #latvia #athlete #athletelife #motivated #competition #sliding #track #ice #winterolympics #winter #teamgb #travel #grateful #vist #iamvist . 📷 @ibsfsliding @rekords

Tak sezóna zahájena.. ☝🏻 První jízda solidně nepovedená, ale hned druhá byla 4. nejrychlejší z druhého kola. Takže poučit z chyb a dneska jedem znova 💪🏻🇨🇿 V Česku sledujte a fanděte na ČT přímý přenos první i druhé jízdy ✊🏻

Shoutout to @teamusa staff in Lake Placid for doing everything it takes to make a safe environment for our athletes to live and train during trials. We appreciate you! #teamusa #teambehindtheteam #olympictrainingcenter

Whoo, those were some impressively close races! @kailliehumphries teamed with @emrenn11 in heat one and @colleenfotsch in heat two to win today’s women’s #bobsled race. @codiebascue13 swept the men’s two-man races with @kylewilcox41 on his sled today. 🏅Get full results on the website (link in bio). Women’s bobsled national team named tonight! 😬 #bobsled #winning #race #teamtrials #nationalteam

@johndalyusa and @thesavagemeglet secure their spots on the national team after sweeping USA Skeleton selection races! 🏆 What an amazing two days of racing! Get today’s complete results at www.Usabs.com. National team announcement tonight. Shoutout to @lakeplacidolympicsites for their hard work to make this happen! #usaskeleton #nationalteam #winning

After taking last season off to have her first child, Nico (who is already a bobsledder in training), @elanameyerstaylor is back on track! She teamed with @ms_sylviahoffman (who is stronger than ever) to win today’s women’s bobsled selection race. Coming off an injury, @codiebascue13 is back in top form. He teamed with @carlovaldes_usa for the first time since 2018 to win the men’s two- man bobsled race. Full results at www.Usabs.com.

What all recovery sessions should look like. . . . #puppies #puppiesofinstagram #therapydog #cute #cutedogs #joy #recovery #normatech #teamexos

We did it, we raced! @johndalyusa is back in the saddle, and he won day one of USA Skeleton team trials. @thesavagemeglet put down a 🔥 first heat to secure the women’s lead. Full results at www.Usabs.com. Huge thanks to @lakeplacidolympicsites for the incredible ice conditions today!

So close, yet so far 🙈😄 but in the end thumbs up for the first race of the season 🥳🇱🇻 best ever result for the Czech Republic 🇨🇿 thanks to the team 🤍 and everyone who cheered, watched and crossed fingers, and all the lovely messages from all over the world 🥰 & thanks @ibsfsliding for making this race possible! #worldcup #skeleton #lovewhatyoudo #4th 🥔 📸 @rekords

Europe bound ✈️ to continue the pre-season! Wish me luck and God’s strength🙏🏿. #hopeofabillion #teamghana #foreverliving #ghanagas #ghanaskeleton #ibsf #frimpongstore

Je to tady bejby! Zítra jdeme na to 🚀 první závod sezóny, v Česku sledujte od 12:45 na YT - IBSF. Nevím jestli to bude vysílat ČT?🤷🏼‍♂️ Startovní číslo máme bohužel téměř až na konci - odstartujeme jako 12. Držte palce 💪🏻✊🏻 📸 @rekords @ibsfsliding

Back in the hot seat! An insane amount of planning going into the season and it’s always changing, when you love something you find a way! ❤️ #ireland #irish #passion #drive #germany #winterberg #determination #flow #acceptance #goals #dream #irishfitfam #fitness #wintersport #athlete #driver #racing #bmw #speed #training #winter #beijing2022 #speed #racetime #strength #power