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Der erste IBSF-Kongress fand bereits am 23. November 1923 in Paris statt und wird seither jährlich organisiert. 

Der diesjährige IBSF-Kongress findet am 07. Juli in Prag, Tschechische Republik statt. Teilnehmen werden über 40 Nationalverbände sowie auch Rennorganisatoren, Bahnfunktionäre, IBSF-Vertreter und weitere Gäste.

Aktuellste Resultate

IBSF sanktioniertes Rennen
Frauen-Zweierbob
Pyeongchang, 25 mar 2021
1
3:35.98   
2
3:40.97    (+4.99)
3
3:54.30    (+18.32)
IBSF sanktioniertes Rennen
Frauen-Skeleton
Pyeongchang, 25 mar 2021
1
3:37.04   
2
3:40.30    (+3.26)
3
3:40.81    (+3.77)

Social Wall

Jazmine Fenlator-Victorian OLY

💭 HOW DO I SAY...? 💭 in regards to communicating on social media is a common question. You’ll want to click SAVE on this one 👆🏾 Have you ever struggled with how to leverage your social media to communicate with your audience... creatively, effectively and directly so they are engaged? You aren’t alone but here are my Top 4 Tips on How to Communicate: 1️⃣ EDUCATE: share some interesting facts, stories, tips, information on industry tools or updates. This is a great way to show your knowledge in your field as well as draw your audience in to ask questions and communicate back with you in comments or DMs after reading up and learning from you 2️⃣ ENTERTAIN: we all know how memes, GIFs, voice overs go viral and who doesn’t love a good scroll through having a 😂... Use trends, memes, redo over of a current event, who did it better that will resonate and connect with your audience 3️⃣ ASK: easiest and simplistic way by far is engage your audience by asking a question, using a poll, ask for feedback or choose their favorite, have a call to action 4️⃣ SHOWCASE: show off a day in the life, what you do, who you are (your authentic personality—-it’s a 🧲), hobbies, your workspace, speed video of you working, your plan for the day|to do list. Throw in personal things, I mean last time I checked you are human and so is your audience. Let them see parts of you that are relatable to them When leveraging social media to communicate to your audience use ALL features. IG algorithm loves the attention but it also puts action to your audience. Polls Question box Swipe up Link in bio Reels Stories Tagging These are amazing ways to reach your audience and get them engaged! When they engage, you receive feedback, proof of concept and more in return so COMMUNICATE COMMUNICATE COMMUNICATE in all the ways. Let me know how it goes! Don’t forget to like, save and comment. Let me know what other questions or tips you’d like to see next 👏🏾 #entrepreneur #communicate #leverage #socialmedia #branding #audience #tips #howto #simple #steps #engage #engagement #platform #authentic #ask #features #tools #entertain #educate #collab #template #ideas #brainstorm #connect

Jazmine Fenlator-Victorian OLY

🚨Imposter Syndrome🚨 What is it? Is it even a thing? Syndrome? Complex? Insecurity? Do I have it? Is it normal? How do so overcome it? Imposter Syndrome is loosely defined w/ different interpretations. It's said to be doubting your abilities and feeling like a fraud. It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments. Many question whether they're deserving of accolades 🤔 Basically attributing YOUR success to external factors and comparing to others as a level of standard you must meet to be considered successful and worthy. ⚠️Body disforia (Sis you beautiful your body is a machine. Your scars, stretch marks, surgeries, discoloration is all part of who you are & it's 🔥💖) ⚠️Comparison (there's only one YOU and one THEM, being different is a flex 💪🏾) ⚠️Perfectionism (be boldly imperfect, that's 💯 beauty) ⚠️Confidence ('fake it till you make it's used to be a theme until I realized how exhausting that s#@t is and mentally unhealthy. I rather 'speak it into existence') ⚠️Self doubt (it is okay to question things, be unsure but NEVER devalue your worth) You don't need to be 'fixed,' but rather we need to create an environment that fosters a variety of leadership styles and in which diverse racial, ethnic, and gender identities are seen as just as professional as the current model #representationmatters I have personally found myself, especially as a black female entrepreneur, looking at trends and trying to mimic them fraudulently... Am I an imposter? Do I suffer from Imposter syndrome? Are we throwing this term around too loosely? At the end of the day embrace the fear, it's okay to self doubt (you aren't alone) but don't let that overcome you to try & be something you aren't! Authenticity ------------------- Conformity Know your WHY! Speak your TRUTH... authentically IMPERFECT action is better than no action Be YOU above all and let those who align gravitate to that... that is true CONNECTION with your loved ones, in your relationships, in your network, with your peers and your ideal audience! #impostersyndrome #imme #beyou #confidence #bold #imperfectlyperfect #authenticity #success

Video
Jazmine Fenlator-Victorian OLY

Save ⏱️ when creating content, stay consistent and build your brand ONLINE... So you're ready to expand your online presence and build your business... But posting and keeping up with social media trends while still working a 9-5 and starting up a business is a bit overwhelming, there's never enough time in the day/week 🤯 Here are some tips 👇🏾 1. Use a day (probably on the weekend or your day off) where you create all your content for the week. • try for 3-5 pieces of content • write down some themes and notes on what you want to talk about in your posts (the creative juices and motivation to create is not always there so when it is, write it down so you have it ready and available) 2. Mix up the content, make reels, video, slideshows and pictures (♻️ old pics or videos and edit them with words or a voice over as another option) 3. Save all the drafts and use a content scheduler to upload, make the comment section (don't forget hashtags) and schedule to post throughout the week automatically while you are at work and doing other things •there are free ones like hootsuite, cocalendar, and others you can use with an option to purchase an upgrade •schedule when your audience is active (if you are unsure play around with times) 4. Hop in on the post and engage with your audience, AUTHENTICALLY with 4+ words or more not just emojis 👍🏾 💁🏾‍♀️ Remember showing up authentically and consistently is the best way to optimally build your social media following, build your brands online presence and gain a genuine authentic target audience that engages. Like and drop a 🙌🏾 if this was helpful and don't forget to click the SAVE button to refer to it later when you need. 📷: @cotytarr 👩‍🎤: @whatischristie #create #content #authentically #build #brand #online #presence #post #engage #audience #consistency #smallbusiness #entreprenuer #genuine #tips #savetime #mixitup #save #tipoftheday #authentic #creation #consultant

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