We are about 1 week away from World Championships. My team and I decided not to do the final World Cup stop this year, and stay to train in a holding camp environment. We are preparing for battle on one of the hardest tracks in the world, against some of the top competition in the world. Eyes on the prize.
A lot went into getting here, many changes, so managing expectations as well as listening to my body is key.
My lifting is not where is has been in the past, understandable considering I spent last year off of racing, but it’s still plenty strong. I’m working to prepare my body the only way I know how, making sure my mental game is sharp. my head is focused and I’m maximizing what I’ve got now. It’s about living in this moment and having no regrets. Performance is about making sure all the boxes are ticked so I can go out there and do what I do best. Keeping it simple, staying happy, having fun are key points at this stage in the game. All of which exists currently.
Squats 120kg 3x3 (heavy and deep but with speed). Rear foot elevated single leg squats 60kg 4x2/2
Jumps and db quick step (10kg bells) superset between the squat exercises. .
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#squats #girlswholift #strongwomen #preparation #athlete #bobsledding
