IBSF | International Bobsleigh & Skeleton Federation

Car rides are fun. Especially the 20hour-ones. 10/10 recommend. #tbt to not looking and feeling like a zombie with a broken hip. 🧟‍♀️ excited to be home for a couple of days. 💕

Ass down chest up that’s the way we pick stuff up! . 100kg (225 lbs) front squats 2x2. medium resistance with focus on speed and power.

Cheering on #TeamNL 🇳🇱 at the World Championships speed skating in Salt Lake City, Utah 🇺🇸 ⛸. Thank you for the yearly invite @smitim and @houseofsportsnl. #antoinettedejong #frimpongfamily #frimpongsportswear #utah #saltlakecity #speedskating

Aaaand that's it. World Cup done. Finished 12th in the last race and at the European Championships. Could be better, could be worse. 9th in the overall worldcup, which is ok too. 😊✌ Looking forward to a couple of days at home before Worldchamps in Altenberg 🤩 #worldcup #done #9th #thankstotheteam #swecze #season1920 #slidingheadfirst

European Championship and worldcup finale tomorrow here on this rollercoaster of a track in Sigulda! 🇱🇻🎢🇪🇺 #sig20 #europeanchampionship #bmwibsf #worldcup #skeleton #slidingheadfirst @ibsfsliding

Our Duchess👸 #goldendoodlesofinstagram #furbaby #prouddogmom #regal

Hey Concord area athletes, are you looking to improve speed, strength, and overall athleticism? Ask us about our Athlete Groups from middle school through elite/professional in ANY sport! Get better at KBP 💪🏼 . . #kbp #kbperformance #kbp5 #functionaltraining #functionalfitness #eat #sleep #move #connect #recover #fitnessmotivation #learn #education #gopro #bestgyminnh #workout #motivation #athlete #sport #newhampshire

I wish I could explain your eyes, and how your touch gives me butterflies. How your laugh makes my heart skip a beat and how every time I am with you, I feel so complete. Happy Valentine’s Day to my Amazing Husband! 🥰 . . 📸: @sierrasolisphotography #marriedlife #soulmates #love #withyou #valentinesday

Feeling so blessed with a #wife like you! Thank you for being an amazing friend, an amazing wife, and an amazing mother. Love you my dearest ❤️. #happyvalentinesday #mrsfrimpong

Will you accept this rose? 🌹 #theysaidyes #bachelorette #valentinesday #spreadlove #latvia #sigulda

Everybody trying to smile and look cute.... I'm over here like 😜😝

We are about 1 week away from World Championships. My team and I decided not to do the final World Cup stop this year, and stay to train in a holding camp environment. We are preparing for battle on one of the hardest tracks in the world, against some of the top competition in the world. Eyes on the prize. A lot went into getting here, many changes, so managing expectations as well as listening to my body is key. My lifting is not where is has been in the past, understandable considering I spent last year off of racing, but it’s still plenty strong. I’m working to prepare my body the only way I know how, making sure my mental game is sharp. my head is focused and I’m maximizing what I’ve got now. It’s about living in this moment and having no regrets. Performance is about making sure all the boxes are ticked so I can go out there and do what I do best. Keeping it simple, staying happy, having fun are key points at this stage in the game. All of which exists currently. Squats 120kg 3x3 (heavy and deep but with speed). Rear foot elevated single leg squats 60kg 4x2/2 Jumps and db quick step (10kg bells) superset between the squat exercises. . . #squats #girlswholift #strongwomen #preparation #athlete #bobsledding

‪34 has never felt so good 🙏🏿! Happy birthday to me 🥳! #feelingmybest #liveyourbestlife #ghanaian

Great picture of last weeks training here in Sigulda. Thanks @rekords 📷 Looking forward to the European Champs coming up this sunday! 🛷 #SkeletonRacing #PushStart #Sliding #Headfirst #Sigulda #Latvia 🇱🇻 #Kimboslides #Sportfoto #Fisheye

3 time's a charm 🌟 and a record 🎉💃 #3inarow #juniorworldchampion 🥇🥇🥇 thank you Jeff, thank you @veltinseisarena and thank you team 🇱🇻 & 🇦🇹 for the help! @gintsgram @johanna.balassa and also to @willi_willmann for screaming at me 😁🏁 and congrats girls :) #byejunioryears #skeletonsport #slidingheadfirst @ibsfsliding

Two years ago today this happened for me and my country #Ghana 🇬🇭🛷❄️. - - - - #history #forevergrateful #ghanaskeleton #pyeongchang2018 #openingceremony #olympics #african #africa

Trailblazer, amazing athlete, Canadian icon, softest hands in the game... Some of the things @hchickwick must have been thinking when she asked us for this photo 6 years ago, 😉 you’re welcome. #22 #wickisthegoat #thankswick @teamcanada #dangles #4guys1sled #wepushstuff

Being in Winterberg has got me all reminiscent of the fun times I’ve had here! Looking forward to more memories @veltinseisarena . . . . @fairfieldwatson @essexlease @scovanengineering @bonnevillequinnrealestate @qwixskinz @teamcanada @ibsfsliding . . . . #athlete #mom #throwback #mum #comeback #csectionrecovery #postpartum . . . . 📸 first @smittysmitt04

• Pasaules Junioru Čempionātā - skeletonists Krists Netaus - astotais! 🇱🇻👏🏼 . Čempionātā triumfē mājinieki: 1.vieta - Felix Keisinger (GER) 2.vieta - Felix Seibel (GER) 3.vieta - Fabian Kuchler (GER) --- 🇱🇻 8. vieta - Krists Netlaus 🇱🇻 14. vieta - Elvis Veinbergs 🇱🇻 26.vieta - Mārtiņš Muižnieks . . Vairāk info: skeleton.lv . Rīt sacensības dāmām! Startēs Endija Tērauda un Dārta Zunte. . Foto - Manuel Steinbach

• Mūsu puiši dodas uzdevumā! 👊🏼 tiešraide: skeleton.lv Krists Netlaus, Elvis Veinbergs un Mārtiņš Muižnieks piedalās izcīņā par Pasaules Čempiona titulu junioriem skeletonā Vinterbergas ledus trasē. Sacensības vīriem - jau šorīt - 9.00. . Aiziet, aiziet, aiziet! 🇱🇻 . . Foto - Manuel Steinbach | @manuel_steinbach83

It’s an absolute honor to be named as one of the recipients of the Beijing 2022 scholarships. Where all eyes are on Tokyo, mine are totally focused on my goal and what I need to do to get there! This is a massive boost! Forever grateful #TeamIreland #irishfitfam #olympics #china #irish #ireland #slidingirish #winter #athlete # skeleton #dedication #goals #beijing2022 #process #fitness #race #ioc #fitfam #fitness #crossfit

One week to go. 📸 @rekords _________________________________________________________ #germanbobladies #bobfahren #bobsleigh #grandefinale #bobteamschneider #weltcupfinale #sigulda #wirfuerd #fastandfurious #needforspeed

Here we have the ceremonial hand warming which is scientifically proven to boost pushing performance and charisma by 42.95% #knowledgebomb #getphastrealqwik⁣ ⁣ @deverewesterneurope ⁣ @catalyst__app ⁣ @qwixskinz ⁣ @dare2b_sports ⁣ @held_uk ⁣ @raptor_weight_vests ⁣ @ultimatetrainingsystems ⁣ @lizardheatltd ⁣ ⁣ #bobsleigh #bobsled #race #handwarmers #science #psyence #realtalk #performance #gofaster #superscientificknowledge #warmhandspushfast

Its Friday!!!!!!!! • • There has been some tough things that have happened in the past 2 weeks, not specifically to me but to people I know and around the world. These things really put things in perspective • • Love the people and things around you and don't stop telling them that • • #bossmata #wedding #life #friday #tough #resilient #love #family #friends #inspiration #motivation #picoftheday #instadaily #happy #sad #jump #itsoktofeelsad #dogs #wife #kobe #gianna

• Šajā nedēļas nogalē notiks IBSF Pasaules Čempionāts bobslejā un skeletonā Junioriem.❄️ ^ Sacensībās Vinterbergā Latviju pārstāvēs - ▫️Endija Tērauda, ▫️Dārta Zunte, ▫️Krists Netlaus, ▫️Elvis Veinbergs, ▫️Mārtiņš Muižnieks. ^ Foto - Manuel Steinbach @manuel_steinbach83

• @elvis_veinbergs sudrabs • 👏🏼

Junior World Champs 2020 👋 @veltinseisarena @ibsfsliding

🇳🇱🥇 When you hear your national anthem you have to sing alone! 🎶 📷 Gregory Martin #TBT #PyeongChang 🇰🇷 #InterContinentalCup #TeamNL #Kimboslides #SkeletonRacing #Headfirst #NationalAnthem #Podium #Flag #Gold #throwbackthursday #SouthKorea #IBSF #KoreaKaraoke 🤣

Big thanks to @bobteam.johannes.lochner and @titan_bags for hooking me up with a new suitcase! #bobsleigh #teamkripps #sponsors #racing #comeraderie

I’m humbled and beyond grateful to partner with Forever Living Products. The company’s commitment to create an environment where individuals can be who they want to be truly means a lot to me. I’m no stranger to Forever Living’s products 🦅. I used products like the Forever Supergreens and the Forever Fastbreak and am honored to continue using these amazing products that are safe to help me improve as an athlete in my daily training and for the benefit of my personal health and the health of my family. This partnership encourages me to continue to work toward the ‪2022 Beijing‬ Winter Olympic Games and represent team Forever Living with pride, but also to continue to positively inspire the youth and all underdogs who have big dreams. Together we can inspire, give back and impact a billion people to accomplish our goals while helping and inspiring others. —————————————————— @foreverglobalhq is the world's largest producer, manufacturer and distributor of aloe vera products worldwide. Founded in 1978, the company has grown to operate in more than 160 countries by offering a wide range of innovative products to help people adopt a healthy lifestyle and earn income through Forever’s direct selling opportunity. To learn more about Forever Living Products, visit www.foreverliving.com. ——————————————————— #foreverliving #FLPI #hopeofabillion #aloevera #foreverlivingproducts #beijing2022 #skeletonsport #olympics #foreverproud

Throwback to one the best times I’ve had on a frozen lake - @lululemon outdoor classic. Good people, good hockey, lots of laughs, great times. @fairmontcll @lululemonmen #dangles #halfclappersonly

There are no rules! You are fierce, strong, capable, enough and most importantly not alone! Be unapologetic and trust your intuition. You are the creator of the life you live... Choose and fight for you always! . Thank you to the women before me and beside me, I have been inspired, represented and paths paved so I can continue to break barriers for the generations to come 👸🏾 . Happy National Girls and Women in Sports Day 🥇 . . . #NGWSD #WOmen #inspiration #create #fight #girls #sports #dream #olympian #future #representation #scholar #athlete #chooseyou

This is the little girl I play sport for. This little girl with so much life ahead of her, who had no idea how sport would transform her life forever. This little girl who just wanted to be active and move. This little girl who was too shy to talk to anyone outside the context of sport. This little girl full of hopes and dreams that would later become realities. This is who I play for- the little girl I once was and all the little girls who dream. Happy National Girls and Women in Sports Day! @womenssportsfoundation #NGWSD #LeadHerForward #keepplaying