IBSF | International Bobsleigh & Skeleton Federation

Esta semana he acabado mi labor profesional con @laliga Después de 6 años toca decir Adiós a una de las aventuras más bonitas que podido disfrutar!Entré en 2014 con el sueño de que el fútbol se transformara en el “Hermano Mayor” del Deporte Español!Evolucionamos tanto que se creo @laligasports y hemos hecho de todo...algunas acciones muy Locas como la de @tonibou cruzando por encima la portería del Camp Nou o otras más sencillas pero importantes como los Media Days.Tenían como objetivo acercar el deporte a los medios de comunicación...el Sincro con más de 50 periodistas,aunque pocos fueron los valientes que se calzaron el bañador de #Laligasports (@sheredia 😂😂),o el surf con el Betis o el de Ajedrez con el Girona en la India...Aunque lo mejor de estos seis años trabajar con gente con aptitudes únicas que constantemente te exigían para sacar lo mejor de uno mismo! Sólo quería postear esto para Agradecer a mis Compañeros, DEPORTISTAS, Entrenadores,Federaciones,Clubes,periodistas...GRACIAS. Nos vemos en alguna otra aventura,esta ha sido preciosa!Aquí estoy para lo que necesitéis👋🏻👋🏻👋🏻😘

Juntos somos mais fortes... #vencendojuntos #umunicotime

Did someone say lakehouse? ❤🌞 . Happy weekend everyone! . . . #lakehouse #weekend #summervibes #ilovethewater

Smiling through headaches and muscle pain ✌🐘😄 #work #summer 📸 @sport_invest

Park life 🌳 Sprint session in the park to start the long weekend 🏃🏻‍♀️ . . #weekend #weekendvibes #weekendmood #sporty #sprint #speedtraining #speed #sportsequipment #running #runningmotivation #runner #runners #runnersofinstagram #runnerslife #athlete #athletelife #adidas #resistancetraining #saturday #saturdayvibes

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So FlexiNutrition have backed me from day one and I was blown away by their range and commitment to only having high quality ingredients in their products. They have been working so hard during these times and they’re as committed as ever bringing out new products and flavors. They’ve just launched a new website ☘️☘️ www.flexinutrition.com☘️☘️ You can get top quality Irish products to help you with your goals. Try the fury with will knock your socks off and make any session a walk in the park (within 5km that is 😂) #irishfitfam #irish #supportirishbusiness #supplements #buylocal #preworkout #protein #proteinshake #wheyprotein #caffeine #healthsupplements #performance #shaker #gains #gainer #wheyproteinisolate #fitfam #fitness #gym #homegym #homeworkout

#flexfriday Taking "the grind" to a whole new level.. not sure if that makes me the most creative, the most committed, the most cool, the most desperate or all of the above . . . #diy #DIYworkout #scrapmetalbarbell #farmfit #weightlifting #wheretheresawill #grinditout #covidworkouts #covidfit #athomegym #homeworkout #bobsleigh #roadtobeijing

Couple front squats on the #x3bar #homeworkout #quarantraining #bobsleigh #thesweatlife @lululemonmen

Я тут постою тихонечко 🤫

I’m not as fast or as strong as I once was. I’m out of shape. I’m carrying around extra weight. My hips are a little wider. Things jiggle that never jiggled before. Nothing feels the same, but how could it? But each day I put one foot in front of the other and get back to it. Every day I’m one step closer to being in the best shape of my life. Every day I’m one step closer to that starting line in @beijing2022 . As long as I keep putting one foot in front of the other, I’ll get faster, I’ll get stronger, and I’ll be back. So although these may not be my best sprints, we’ve come a long way- and I’m out here working- one step at a time. 💪🏾 💥 @usabs @teamusa @ibsfsliding @andmother_org @recorefitness @workingagainstgravity @teamusanutrition @lifeuniversityga #comeback #fitmom #postpartumjourney

Happy 31st #birthday to my amazing wife, Erica. Ashanti and I are extremely grateful for having you in our lives. You are kind, amazing, selfless, beautiful and sexy. I’m so glad that I married you ❤️🥳🙏🏿. #thefrimpongs #frimpongfamily #ashantiadwoashieldsfrimpong 📸 @amandaclarkphoto

Alles Beste zum 70. Geburtstag lieber Heinz! Vielen Dank, dass du seit vielen Jahren ein wichtiger Teil meiner Familie bist und mir immer mit Rat und Tat zur Seite stehst. Bleib so wie du bist und ich freue mich auf viele weitere gemeinsame Erlebnisse und lustige Jahre mit dir!!! #birthday #70 #seconddad #thankful #family #happybirthday #laugh #goldregen #outdoor #nature #mountains #bavaria #schönau #dressup #proud #friday #handinhand #quittenbaum

Hat einer Schnörres gesagt !? ..Ne? Egal Hauptsache Wochenende 😍😄 Wünsch euch n schönes ! Ich dreh’ aber erstmal noch n paar Runden im Stadion ..#täglichbrot 📸 @lea_so_sa @jessyd_photography . . #athlete #training #weekend #weekendvibes #weekendmood #friyay #friyayvibes #stronggirl #meetthemachines #blondiegirl #annibunny

Do I know when season will start...no Do I know if I’ll have a season...no Do I know how I’ll fund it....no Does it scare me...yes But that doesn’t change or shape how I prepare and work for it and to be honest it helps grounds me and gives me a small hint of clarity in such foggy times. I leave each session feeling a sense of control, a sense of achievement and dare I say optimism. All we have now is time so do what you can to do the things you can right now that help you get through the day. #teamireland #sport #ireland #community #irishfitfam #supprot #fitfam #fitness #wintersport #support #sled #running #run #sprint #metcon #passion #dream #dublin #irish #racing #race #speed #power #crossfit #skeletonsport #beastmode #focus #outlook

They see me rollin' 🚙... Making the most of the sunshine and giving this a go. It was definitely uphill 😅 . . #training #trainingday #resistancetraining #athlete #push #pushyourlimits #preparation #preseason #sprint #sunshine #wintersport #lockdown #lockdownlife #wfh #wfhlife

Všechno nejlepší @pavla.dolezel 🌹💋🍰 #happybirthday #brunch #cake @marketa.matyskova @pavlina.nov 📸

“Be proud of who you represent.” @ms_sylviahoffman . . Just because we can’t be on ice doesn’t mean we aren’t sliders. This uniform represents more than Team USA. It represents our friends, families, former teams and schools, states, communities, and our beliefs and values. . #represent @underarmour @bmw_usa

SHINE ON 💫 . . **** favourite quote alert ***** . Just b/c 🙃 . "It is our light not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." [Marianne Williamson] . . For a lonnnggg time this has been my favourite quote, and a personal source of inspiration (it's about time I shared it!!) Day in and day out as I "go for it", and as I choose to smile through the ups and downs, I hope that more than anything it inspires others to step out and do the same 💛💛 . What inspires you?? . . #shine #shinebright #likeadiamond #thisisme #favouritequote #quotestoliveby #happyplace #makesmehappy #thehappynow #purebliss

We’re so excited to give YOU the chance to win a 2020 BMW i8 Ultimate Sophisto Edition. For your chance to win this rare car and $20,000 cash, support USA Bobsled & Skeleton and enter through the link or go to omaze.com/USA #omaze @omaze http://omaze.com/USA @usabs @lagibbs84 @teamusa #goforgold

What every day looks like now: work from home and Twiggy on my lap. PS. Yes this is one of those cat hoodies with the cat pouch and yes Twiggy loves it. #stayhome

We’re so excited to give YOU the chance to win a 2020 BMW i8 Ultimate Sophisto Edition! For your chance to win this rare car and $20,000 cash,  support USA Bobsled & Skeleton and enter through the link in our bio or go to omaze.com/USA  #omaze @omaze

Daje che tra poco si ricomincia 💣💪🏾💪🏾❤

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Ab auf den Iseler mit drei meiner Lieblingsmenschen! _____________________________________________ #wandern #allgäu #Iseler #schnellebrille #gipfelkreuz

Quem usa capacete sabe que é fundamental fazer a limpeza e manutenção, principalmente nesse momento de cuidados redobrados com a higiene. A @bieffecapacetes reuniu 8 dicas de como cuidar do seu capacete em tempos de pandemia! Confiram esse material no blog da Bieffe, clicando no link da bio 🛷 #bobsleds #cuidados #prevenção #bieffe #fiqueemcasa

Happy birthday to the best mom @simundsoncheryl wishing you an amazing day. Love you 😍

Быть шофером хорошо, а летчиком — лучше, я бы в летчики пошел, пусть меня научат. ©️ Владимир Маяковский.

How are you stretching yourself this week? What goals have you set for yourself? . As a "self-employed" athlete (and student!), especially now that I am training from home, I find that breaking things down into small goals help me to stay on track. I like to start every week off with a little to-do list of things I want to try and accomplish. This list helps motivate me to get things done, provides some self-accountability, and also makes me feel more successful and purposeful in my day to day. Whether it's staying on top of things around the house or working towards that big project, setting SMARTER goals is a great tool to help you stay motivated and on track: Specific Measurable Achievable (not too hard or too easy!) Relevant Time-framed Exciting / meaningful Reviewed . What goals are you working towards this week? . . . #mondaymotivation #newday #newweek #goalsetting #SMARTERgoals #stretchyourself #stretching #stayflexible #downwarddog #fitness #fitYEG #roadtobeijing

• Jauno skeletonistu un bobslejistu atlases testi notiks 30.maijā, Murjāņu sporta ģimnāzijas (MSĢ) manēžā. Atlases kandidāti tiks sadalīti vairākās grupās, lai nepārsniegtu 25 cilvēkus. ❗️Pieteikšanās dalībai atlasē iespējama līdz 24.maijam! Plašāka informācija 👉🏼 bobslejs.lv . . #skeletonLV #bobslejsLV #meklējamtalantus 📸 @rekords

A lot has changed. And a lot hasn’t, like our team’s values. We are still training every day. We are still pushing each other to be better than we were yesterday. We will be ready. . . “Looking forward for what the future has in store. Looking forward to building off what we started.” @usabobsled33

Making sure I start my morning off right is important to me. I want to fuel my brain, feed my system, enjoy and be satisfied ..... it’s important to make sure what I put into my system is clean and healthy .... coffee never tasted so good. This creamer has MCT’s and grass fed butter combined with collagen to support my health. It’s the perfect way to get me ready for the day. (The link to the product is in my stories. Also on my bio page.) . How do you start your day? Tag me in your coffee morning routine or comment below.

First session in the summer house cracked this morning with @taylor_lawrence1 and @lukemarcusdawes with some beautiful weather to boot. Working hard on mobility and strength through range with these Bulgarian split squats 5x6x70kg. I should get the crutches ready for tomorrow 🚷⁣ ⁣ #bobsleigh #bobsled #training #summer #gym #fitness #strength #hypertrophy #legday #strong #fast #mobility #athlete #squad #shitlid

Segunda parte do treino na companhia da minha princesinha, #fiqueemcasa , o trabalho não para. Parceiros: @bieffecapacetes @jjfivelas @bobsledbrasil @progelsports @aramacan_oficial @niltoncamposp @herbalifearamacan @narsp @bluefitacademia #naspegadasdeedsonbindilatti #idadeéapenasumnúmero #respeitequempodechegarondeagentechegou #bobsled #ibsf #bobsledbrasil #china2022 #winterolimpic2022

With hard work, consistency, and never-ending hope, anyone can change their future! #MondayMotivation #hopeofabillion

IDADE É APENAS UM NUMERO, Com o avanço nos conceitos de treinamento, e eficácia nas pesquisas científica Ex. @narsp , os Atletas vem tendo uma longevidade maior no esporte, e se mantendo em alto nível, e isso é muito bom vendo que motiva ainda mais os Atletas mais jovens a se preparar. Rumo ao Jogos Olímpicos 2022. @odirleipessoni @edson.bobsled @erickvianna @gustavomndag_20 @rafaelbobsled @gemeosatleta Parceiros: @bieffecapacetes @jjfivelas @aramacan @narsp @niltoncamposp @herbalifearamacan @progelsports @bobsledbrasil #idadeéapenasumnúmero #naspegadasdeedsonbindilatti #respeitequempodechegarondeagentechegou #bolsaatleta #bobsled #lakeplacid2021 #ibsf #manterofocosempre

Incredibly saddened to hear the news of the loss of Captain Jennifer Casey. Your story was motivating. Thanks for the incredible lifetime experience to fly with the Snowbirds.

"In der ersten Lebenshälfte opfern wir unsere Gesundheit um Geld zu verdienen und in der zweiten Lebenshälfte opfern wir unser Geld um gesund zu bleiben." ________ Also fange ich mal zeitig an gesund zu bleiben 😉 mit der physikalischen Gefäßtherapie @bemer_group ! ________ Bei Fragen -> PN oder dem Link in meiner Bio folgen. ________ #mikrozirkulation #vasomotion #bemer #betterlife #hometherapy #stayhealthy #feelbetter #feelthedifference ________ [Werbung]

Wandertag 😍⛰ #homesweethome #weekend #höhwald #wandersmann #brachbach

Mind over matter! #TeamIreland #community #patience #family #support #irishfitfam #olympics #mindset #irish #ireland #slidingirish #winter #athlete #skeleton #dedication #goals #beijing2022 #process #fitness #race #ioc #fitfam #fitness #crossfit #mindfulness #covid_19 #positivevibes #mentalhealth #compassion

Looking out for the highest peaks. 🎩

be the best version of yourself .

Spent a fair amount of time today picking up sticks and rocks. . Unfortunately it was not in vain attempt to construct a makeshift bridge in order to cross a mountain creek to find a trail head with my sister and brother-in-law 🏞 .. . However, I am very glad the sticks in the field I was cleaning up today were no where near this size!! 😊💪 (where are all my farm kids at who know all too well EXACTLY what I'm talking about!? 🙈) . . What spring projects do you got on the go? Spring seeding on the family farm means all hands on deck! 👩‍🌾🚜🌾 . . . #rockpicking #rootpicking #liftstuff #throwback #tb #mountainadventures #wishiwashere #maylong #adventures #greatwidesomewhere #hikeAB #hikeCanada #exploreCamada #hiketherockies #travelalberta #ghostlake #crownlandcamping

Колеса крутятся, резина трется.

Happy birthday to my and Nico’s best friend @nictaylorusa ! Thank you for being the best father and husband anyone can ask for! I hope year 33 is the best year yet- we can’t wait to share it with you! We love you!!! 😍😘

Díky @gsparkcz za to,že máme ty naše kebule chráněné tím nejlepším co jde, a těším se na další sezónu s Vaší podporou 👌🏻⛑ Tahle helma už to má sice za sebou, ale zato mozek funguje 🙏🏻 teda snad..🙋🏼‍♂️😂