IBSF | International Bobsleigh & Skeleton Federation

Rome wasn’t built in a day, but they worked on it every single day. . #heretocreate #whatmovesme

| P A V A S A R I S | ✔️🌱 ••• #skeletonLV #siguldasbobslejatrase #bobbahnSigulda #siguldabobsleightrack #atklaj #enjoylatvia #SiguldaAizrauj #Sigulda #Latvija 🇱🇻

Abhängen und was Gutes tun! . Macht es nach und postet ein Bild auf dem ihr mit den Händen an einem beliebigen Gegenstand hängt 🐒 . Kennzeichnet diesen Beitrag mit #gripchallenge und #gripforgold und die @deutschebank spendet 0,75 € an die @sporthilfe !!! 💰📈 . #challenge #sporthilfe #goforgold #teamd #sportsfund #allforone #ohnebartkeineleistung #challengeexepted

GET IN THE GYM, FIND YOUR FOCUS, TAKE A DEEP BREATH AND GO #BEASTMODE! @frimpongsportswear18

Как вам моя причёска через час после мытья и расчесывания?🙆🏼‍♀️)))) ну вы понимаете что здесь расчесывать волосы бесполезно 🙈😂

Jumping into the weekend like... #letsdothis💪

Legs were on trail today with lots of deadlifts and squats. With the squats you see I’m making my coach earn his keep and help me up, that’s basically so I can put all my energy into slowly lowering the bar and keeping tension at the bottom. Ironically having help bringing the bar up made this a whole lot harder as I was able to fight more on the way down. #teamireland #irish #ireland #squats #fitspo #squats #legworkout #legday #eccentric #irishfitfam #dublin #fit #fitness #fitfam #passion #crossfit #dedication #beastmode #fast #fitnessmotivation #gym

How the 80 year old lady 👵 flirted with me after I sold her a #Kirbyvacuum in 2014 😂😂😂 #vacuumsalesmentoolympian

In passion I trust. Choose your passion! #passion #trustinyourpassion #chooseyourpassion Photo credit: @frentescuadrian

Дыши свободно и проживи в любви этот день 💫

Suchbild zu Ostern 😅 Urlaub vorbei, es war wunderschön, aber jetzt ist wieder Zeit zu arbeiten. Ich freu mich so sehr, dass wir am Montag wieder Vollgas geben 😬💪🏽 ________________________________________________________ #uluwatu #bukit #urlaubsmodus #backtowork #bali #allgäu #Klippen #türkiseswasser #paradise #froheostern

Febrero 2014,justo antes del momento más importante...¿Qué estábamos hablando?Te acuerdas @tonimiram2014 ? Volveremos 💪🏻💪🏻!No Doubt!! #GoAnder Foto del maestro y amigo @amontenegro79 😘 Gracias

Some nice smooth tempo pace reps today on the @woodwaytreadmills out at the @sportirelandinstitute got the hip flexors nice and fired up ☘️ #teamireland #irish #ireland #home #fitspo #gym #run #legs #irishfitfam #woodway #dublin #fit #fitness #fitfam #passion #crossfit #running #beastmode #squats #athlete #tredmill #gym #gymlife

Throwback to mid season adventures in Austria ⛰☀️😎 . . . #adventure #adventuretime #mountains #winter #throwback #tb #thursday #throwbackthursday #athlete #view #austria #worldcup #skeleton #tour #wintersport #womeninsport #fastandfemale #relax #recharge

Ecco la mia colazione preferita che mi fa iniziare la giornata col sorriso 😋😊😊😁 ● ● 🔷️PANCAKE PROTEICO: 250ml di albume e 100gr di Farina Vitamincompany al cacao @vitamincenter Integrando al meglio con: 🔹️V-Factor 🔸️ PS110 Gold (fosfatidilserina) 🔹️ALA300 Gold (acido alfa lipoico) 🔸️By @vitamincompany ⬅️⬅️ ● ● E voi cosa mangiate a colazione ?😋💪🏽

Perhaps in the waiting You are doing more than merely waiting, But you are growing in the way you were meant to You are finding that Light shines on you Strengthening you for the season you are in Reminding you over and over again Life can be beautiful in the waiting. [ @morganharpernichols ] . Loved these words so much, I couldn't help but share them! 💕 Just as important as putting in the work, is taking time to rest, wait, restore & renew. Seasons of rest might feel like a waste of time - after all we seemingly aren't doing anything productive! Yet, rest is incredibly important. In times of rest (of waiting), our bodies, minds and souls have a chance to breathe, to heal and restore, to strengthen, and to prepare. When we are rested we are able to bring a better energy to our work, be more fully present and are more creative. Not only can life "be beautiful in the waiting", it often is more beautiful becuase we took the time to wait. 😊 . . . #solovely #sotrue #metamorphosis 🦋 # growth 🌱 #waitingroom 🙏🏼 #journey #growing #betweenseasons #spring #mystory #ourstory #pause #ThatsDarling #TheHappyNow

Throwin it back to the time @justinkripps and I took on Mantracker in Northern Ontario. Two hard days of running and hiding from Terry Grant and Phil Lemiux but we did it. One crosses the finish line, we both cross. #mantracker #tbt #wepushstuff #run #hideandseek

Он за своё всегда пер и стоял на своем, И чаще пользовался точкой, чем запятой.

| on a mission 🔥 ••• #skeletonLV Foto - Viesturs Lācis | IBSF

Our lovely Ashanti turned 2 years old today 🎉🎈🎊. She is so fun to be around. We are grateful and blessed to have her in our lives. She brings us so much joy ! #ashantiadwoashieldsfrimpong #princess #bosslady #proudparents #bday

Balance is not something you find, It’s something you create. . . #whatmovesme #heretocreate #sideplank #kettlebell #core #balance #strength

Perspective • Perseverance • Patience . . I can't believe it's already over a month since I finished the sliding season! Busy planning this summer's strength training to make it the best yet 💪 . . #throwback #tb #wintersport #winterathletesaremadeinsummer #womeninsport #fastandfemale #extreme #adrenaline #rush #speed #findtheedge #ice #icesports #planning #patience #perspective #perseverance #longgame #tuesday #tuesdaymotivation #tuesdaythoughts #tuesdayvibes . . @ibsf 📸 Rekords

Díky za všechno 📚🍦a nejvíc že se mnou chceš pracovat! 🐒💡💪 @janmuhlfeit_official #skeleton #mentalcoach #czechteam #headfirst #prague #summer #czechthisout

Tuesday! Training ist wieder in vollem Gange! Hoch lebe die Muskelkatze 😅Aber dennoch genieße ich das Wetter 😍 hoffe ihr auch ?! . . . . .*werbung weil Markenerkennung #tuesdays #athletelife #enjoythelittlethings #niceweather #yippi #hochlebedieMuskelkatze #blondegirl #ootd #trainers

И как мне спать теперь спокойно ??ааааа? )

#Thüringen Am 26. Mai ist #kommunalwahl2019. Kommunalpolitik ist wichtig und betrifft unser direktes Lebensumfeld. Deshalb: #gehwählen und bestimme mit! Bereits 16-jährige dürfen in Thüringen wählen - also gebt eure Stimme ab. Die wichtigsten Informationen gibt es unter: https://was-willst-du-eigentlich.de #kwth2019 #meinthüringen #wählenab16

It’s official! The internationally acclaimed University of Oxford has included my story in a textbook for students all over the world 😮🙌🏾🙏🏿! Link in bio ☝🏾📜#oxforduniversity #hopeofabillion #grateful #OUP #headway

Vielen Dank an das Team @sportschulze ! Mit eurer Unterstützung, kann ich perfekt ausgerüstet in die neue Saison starten !!! 🤙🏼🛷🏃🏼‍♀️👟🤩 #seasonstart #skeleton #vatro #sportschulze #bundespolizeikarriere #bsd #sporthilfe

Allentamento mattutino finito 💪🏽💪🏽 ● ● Adesso come postworkout uno dei miei integratori preferiti 😍😍😍 ● ● 5GR di Glutammina ➡️ GLUTAGOLD gusto COCOMERO🍉🍉 By @vitamincompany ⬅️ ● ● WWW.VITAMINCENTER.IT Code: FRA10 🔝🔝

Happy Birthday diesels (Jason & Steven), though we might not be able to cheers each other this year with a gallon of whole milk I am thankful for you two. Thanks for being a part of my life and this amazing journey we've been on for the last 11 years. #tb #2008 #gallonchallenge #shenanigans #strength #protein #brolic

👏🏼💪🏼💥🏆

Eccentric and isomerics something that feature heavily in my programming. Mentally one of the tougher lifts I do, lots of time to think and suffer 😂😂 this was my sixth and final set today. Nothing left in the legs after that 😅 #teamireland #irish #ireland #home #fitspo #gym #squat #legs #irishfitfam #adaptation #dublin #fit #fitness #fitfam #passion #crossfit #dedication #beastmode #squats #eccentric #athlete #goals #hardwork #gym #gymlife

Enjoying this breathtaking view. ⛰🇱🇰 . . . . . #travel #srilanka #ella #ellarock #seetheworld #travelgram #traveling #backpacker #traveller #traveltheworld #wanderlust #gopro #goprohero6 #wonderlustsrilanka #visitsrilanka #travelsrilanka #worldtodolist #timetogoeverywhere #bestplacestogo #srilankatravel #lankavibes #lankagram

Вопросики есть ?🤗

Honoured and humbled to have been named Calgary male athlete of the year at the @calgaryboosterclub #SportsGala66 last night, congrats to all the other award recipients as well! #yyc #bobsleigh #teamcanada

That was a long, uphill battle for this guy. Pretty cool to see him pull off another victory. #tigerwoods #sundayred #masters

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USABS CEO Darrin Steele and his family are lighting it up blue this month to remind those on the autism spectrum, including his son, that when they see the blue lights, they will know they belong to one more tribe. "We are more the same than different, but it is our differences that make us unique, interesting, and special," Steele said. Read more from Steele in his inspiring blog post here: https://www.linkedin.com/pulse/olympians-autism-good-tribe-darrin-steele/ #autismawareness

Pretty excited for the new season of Game of Thrones tonight. Looks like I already took the iron throne though • • • 📷 @thestephthorpe #gameofthrones @scumandvillainycantina #housekripps #nerd #ironthrone

Prob my favourite spot in Canada. This place means a lot ❤ • • #squamish #seatosky #miss #missyou #love #engaged #sunset #mountains #sea #nature #spring

Uluwatu 📍 . И так ребята , сегодня я расскажу вкратце о новом открытии для нас! Это район Улувату 😍 раньше мы ездили сюда только на пару часов... посидеть на обрыве или на белые пляжики , а вот сейчас решили пожить несколько дней ! Это очень классный , тихий, зелёный район с отличными пляжами , дороги тут без пробок и всегда свободны🚀здесь я себя чувствую как в деревне у бабушки))) одним словом очень ХОРОШО🙌🏽! Для тех кто собирается на Бали и хочет все таки пляжный отдых🏝 без суеты и иметь пляж в шаговой доступности 🏃🏼‍♀️я вам очень советую этот район !🌿❤️ + Новый район в список моих фаворитов ! Если хотите остаться довольным от поездки на Бали , то поживите в этих районах ⬇️,они все такие разные но везде присутствует настоящий дух острова -> Чангу ,Улувату, Убуд‼️ __________________________ И возьмите себе на заметку райончик который я вам по своему опыту не советую🙅🏼‍♀️ не заселяйтесь в районе Нуса-дуа📍там вас ждёт разочарование !) Это Турция с кучей больших отелей ,без пляжей и с толпами туристов!🤦🏼‍♀️) в прошлом году это была наша первая точка и мы честно так говоря очень ,очень разочаровались в острове🤷🏼‍♀️ до того момента пока не переехали)😝 . Сохраняйте места и советуйте нам что-нибудь новенькое 😌❤️

Shepherd's Care Cake Auction 2019 ............................... . What a great night raising funds for the Shepherd's Care foundation!! For the second year in a row I partnered with hometown baker @elienekes_bakeshop to live decorate a cake for the auction ( ➡️ to see our creation!). My teammate @nwright021 also was present and decorated a cake for the auction. Shepherd's Care is a Christian non-for-profit organization providing affordable housing and exceptional care to over 1800 seniors in the Edmonton and Barrhead area. As a little girl I routinely made trips to Shepherd's Care with my family to visit my great-grandparents. I can still remember strolling through the gardens on sunny days, listening to stories curled up under great-oma's yellow and brown afghan, and the little coloured chocolate mints my great-grandparents always had. . . . #ShepherdsCare #CakeAuction #SCFCakeAuction #fundraiser #yegevents #giveback #charity #gala #alldressedup

I wanna know What moves you? . . For me it’s about being the best version of myself. I feel the most alive and true to myself when playing sports. the most beautiful when I’m sweating. Movement, challenges, physical health, focus, achievement, dedication, practice, play ..... no matter what I’m facing or how I feel, sport is my safe place. Don’t stop moving. #whatmovesme @sportchek

"Spirit lead me where my trust is without borders. Let me walk upon the waters and take me deeper than my feet could ever wander." . . . #ocean #waves #horizon #sand #surf #views #spirit #water #salt #air #wander #bliss #nature #warm