IBSF | International Bobsleigh & Skeleton Federation

The heaviest power cleans I've done since as long as I can remember (3x140kg). Really starting to find some strong positions in my lifts which are a million miles from where I started this summer. Swipe to see me struggling with 60kg which was agony. Its come such a long way but theres still so much more to come! Big thanks to @zaneduquemin from @ultimatetrainingsystems for putting me back together. 📸 @lukemarcusdawes @dare2b_sports @raptor_weight_vests @deverewesterneurope @ne.enhance @lizardheatltd @held_uk . . . . . #bobsleigh #bobsled #greatbritain #clean #powerclean #olympiclifting #crossfit #bodybuilding #power #athlete #strong #pbs #mobility #technique #perserverance

Segundo dia de competição, e mais uma vez com uns 4 melhores push da competição (parte de empurrar o trenó), acho que ainda estamos competitivos... ficamos na 12 e 13 posição, estamos prontos para grandes resultados, mas agora é contarmos com parcerias para podermos investir em material aí tenho certeza que estaremos entre os melhores... mas enquanto isso não acontece, continuaremos focados nos treinamentos. Muito obrigado a todos que nos ajudam. Minha princesa @mel.neri.14 Assessoria: @gruposimcomunicacao Parceiros: @bieffecapacetes @jjfivelas @progelsports @aramacan_oficial @bluefitacademia @narsp @carrinhosgourmet_soufav @icebrasil @bobsledbrasil @niltoncamposp #naspegadasdeedsonbindilatti #respeitequempodechegarondeagentechegou #ibsf #lakeplacid #china2022olympicsite #bobsleigh #manterofocosempre #opapaivoltou #gruposimcomunicacao

2014 #Olympic silver medalists, #SochiOlympics #justiceserved @stevenlangton @ctomasevicz @fogt.chris

The late Steven Holcomb’s sisters, Stephanie and Megan, with his upgraded 2014 Olympic silver medals.

Sometimes things go wrong and there's nothing you can do about it! You've just got to dust yourself off, put your ego to one side, and get back to it. Back in the 4 banger tomorrow 🚀 sorry @al_tow 🤕😅 . . . . . #bobsleigh #bobsled #lillehammer #norway #crash #sportsblooper #mistake #keepmovingforward #wintersports #extremesports #adrenaline #fearless #raceweek #perserverance

Thank you so much to @tnluk for enabling me to chase my dreams and achieve something people thought wasn't possible. Thank you to everyone who buys a National Lottery ticket, you are contributing every week to something amazing! . . . #nationallottery25 #nationallottery #nationallotteryfunded #olympicdreams #olympics #athlete #winter #passion #dream #believe #achieve #medal #uksport #skeleton #pyeongchang2018 #wintersport #outoftheordinary #outdoor #ice #extreme #beijing2022 #worldcup #adrenalineseeker #instasports #sportwear #sport

Caught off guard by how much I love Russia! I’ve been training here for over a week now and everything about it has been wonderful... the people, the environment, the weather, the food, and ever importantly - the ice - which has been absolutely 👌🏾💰 . #wintersports #slidingsports #skeletonsport #ibsfsliding #sledding #russia #sochi #travel #athletelife #athletetraining #athlete #fast #speed #foreverfaster #virginislands #teamISV . 📸: @jeff_bauer_de_lux

The secret to success in the gym.... show up! It’s not a comparison game! Do what’s best for you and your goals. A building process. . . Bar warm up through a range of exercises and reps before I even consider lifting. Warm up!!! I start with a power exercise, An Olympic lift. Today was cleans. Always lighter weight and increasing depending on how I feel and working up to what’s needed for the day. Same with squats. build into working sets. Gives u time to recruit the proper muscles and focus on technique, so that your optimal at higher weights. Only way to avoid injuries is through building each day, and building overall towards your goal. Too heavy too quick is a bad idea always. Control and do it right, then u can move up. Some days it’s best to do less and prepare for a build. Not everyday can be maximum. . . Here I was 80kg clean, 90kg front squat, for my working sets. (But I did 50,60,70kg sets before to build into it). 20kg straight leg and arm sit ups for core and upper body. 10lbs med ball circuit. Focus on core stability and power through movements. 20kg elevated glute bridge single leg. . . Don’t give up if you can’t do it immediately. It’s a Process. Do it weightless to start and go from there. I didn’t get to this level overnight.

Nach der erfolgreichen Selektion am Königssee haben wir jetzt 2 Wochen Pause. 😎 🔜 Weltcup Lace Placid 🛫🇺🇸 #timeout #recovery #timeathome #königssee #sun #blessed #autumn #newseason #winteriscoming #happy #sunshine #family 📸@goodbyproduction

Dec 3rd is #GivingTuesday. It's a global giving moment to support organizations you love. Like us. Donations to U.S. nonprofits made two weeks from today could be matched up to $100k by Facebook starting at 5 am PST/8 am EST. Mark your calendars!

Fun day at the office! 🔊 ➡️ 10kg increase of last years PB 💃 Thanks Coach @athletics.oliva 🙏🏻 ...T-12 days until departure for Worldcup #1! 🔥 #lilbelgian #livinglifeheadfirst #personalbest #betterfasterstronger #support #ibsfsliding #sportsandadvice [Sponsored by: #sportvlaanderen #corpellets #energyathome #amista #boomers #cloudar #atradius #steelforce #lotto]

• 🇱🇻 Latvijai 101 🇱🇻 ———————————————————— #Latvija #skeletonLV #18novembris Foto - Viesturs Lācis | IBSF

Aquecimento pré competição para “acordar” o corpo para a prova. #vamossemfreio Assessoria: @gruposimcomunicacao Parceiros: @bieffecapacetes @jjfivelas @aramacan_oficial @bluefitacademia @carrinhosgourmet_soufav @narsp @progelsports #naspegadasdeedsonbindilatti #china2022olympicsite #ibsf #lakeplacid

🇱🇻Daudz laimes, Latvija!🇱🇻 Happy Birthday, Latvia!🇱🇻 . . . . . #latvia #latvija #sarkanbaltsarkans

Made it to Sochi, #Russia 🇷🇺 for my season opener. This weekend I will represent #Ghana 🇬🇭 during the Inter Continental Cup races 1&2 🙏🏿. - - - - #ghanagas #ghanaskeleton #ibsf #hopeofabillion #beijing2022

E amanhã começa a Copa América de Bobsled, depois de muito trabalho em equipe, as lâminas que deslizam no gelo, estão prontas para a competição. Que DEUS nos proteja. 🙏🏿🙏🏿 Assessoria: @gruposimcomunicacao Parceiros: @bieffecapacetes @jjfivelas @progelsports @aramacan_oficial @bluefitacademia @carrinhosgourmet_soufav @narsp #naspegadasdeedsonbindilatti #ibsf #lakeplacid #china2022olympicsite #bolsaatleta #manterofocosempre #estoudevolta

Team work makes the dream work 💪🏻 So blessed to be slaying with these girls day in and day out. . 1 week of training down; 1 week of racing to go! . Monday, Nov 18: monobob Tuesday, Nov 19: 2 man Wednesday, Nov 20: 2 man . . . #bobsleigh #bobsled #teamcanada #teamwork #dreamwork #teamkickass #slayallday #sleighallday #bobsleighbabes #canadiancrew #madeincanada #lakeplacid #raceweek #herewego

How’s your Movember coming along?👨🏻

The season starts now! First Europa Cup race week begins tomorrow with 2man on Saturday and 4man on Sunday! @dare2b_sports @deverewesterneurope @qwixskinz @raptor_weight_vests @ultimatetrainingsystems @held_uk #bobsleigh #bobsled #lillehammer #norway #øyer #team #wedare2b #dare2bsports #snowday #wintersun #squad #crew #4man

Mirror Mirror on the wall. I’ll always get up after I fall And whether I run, walk or crawl, I’ll set my goals and achieve them all.

Ready for War with @_fitcult 🔝🔝 ➡️➡️➡️New collection coming soon ⬅️⬅️⬅️ #staytuned

Sticking the landing * * Thank you @truenorthmortgage for another year of support! * * It’s because of you I’m able to chase my dreams. * * #Lucky #Grateful #Supported #Sponsored #Athlete #Canadian #Sports #WinterSport #GoCanadaGo #Olympic #Goals #Dreams #Community #Mortgage #MortgageBroker

Mañana empieza la primera semana de competición de la temporada 2019-2020,dos carreras miércoles y jueves.Misma ilusión,mismos nervios,misma sonrisa...Os invito a subiros a mi trineo una temporada más!#goander #skeleton #lakeplacid Gracias por vuestro apoyo 😘😍💪🏻🚀

@lakeplacidolympicsites never disappoints with its views and sunsets. Two days until #bobsled team trials begin. 🙌

Mood 🌞 #lakeplacid #happyplace #shine #smile #winter #lake #love #usa #imissbread 📸 @lesliestrat

Off to Altenberg tomorrow in this beauty! 🚗 Dankjewel @toyotanederland en #ToyotaVanGendtEde voor de prachtige Yaris Hybride . #Sponsorcar #Toyota #TeamNL #Yaris #Hybrid #vroemvroem #roadtrip #europetravel #SkeletonRacing #Headfirst #Kimboslides #germanybound🇩🇪 #byeHomeAgain

Mais um pouco da pista de Bobsled... #semfreio Assessoria: @gruposimcomunicacao Parceiros: @bieffecapacetes @jjfivelas @progelsports @aramacan_oficial @bluefitacademia @narsp @icebrasil #naspegadasdeedsonbindilatti #lakeplacid #ibsf #china2022olympicsite #gruposimcomunicação

Vypadá to dobře 😎 dva dny ve Winterbergu 🇩🇪 jako malá prověrka před odletem na první závody do US 🇺🇸

Out here all day, e'ry day Putting in the time Working on our lines Smiling thru the grind Victory on our minds But it takes time . . . #bobsleigh #bobsled #teamcanada #dailygrind #victorymindset #puttinginthework #success #progress #instapoetry #tracking2022 #wearewinter

Um pouco do Track walker ( andar a pista), para entender exatamente o que temos que fazer na pilotagem. Assessoria: @gruposimcomunicacao Parceiros: @bieffecapacetes @jjfivelas @progelsports @aramacan_oficial @narsp @carrinhosgourmet_soufav @bolsaatleta @bobsledbrasil @icebrasil #naspegadasdeedsonbindilatti #manterofocosempre #china2022olympicsite #ibsf #lakeplacid

⭐Weekend ready⭐ Glad to get a few Bath-based sessions under my belt and be back at home for a little bit before heading out to the USA for the first @ibsfsliding World Cup races. Time to recharge after a month away for pre-season and maybe even get some early Christmas shopping in 💁🏻‍♀️ . . . #skeleton #strength #sprint #speed #speedtraining #bath #bathuni #lovebath #wintersport #winter #athlete #fastandfemale #womeninsport #friyay #fridayvibes #friday #fridaymood #outoftheordinary #beijing2022 #athletics #sportsphotography #sporty #resistancetraining #femaleathlete #spikes #helmet #adrenalineseeker #teamgb #winterolympics #downhill #speed . . 📸 @madelaineesmith

A nice little lifting session after a hard week of sliding. Trying the keep the movement quality good whilst adapting to the extra strain of sliding. Still in a high volume and high rep range but slowly upping the weight and intensity as my body feels more comfortable. Feeling snappy with some step ups with 4 sets 8 reps at 140kg. 📸 @lukemarcusdawes @ultimatetrainingsystems @dare2b_sports @raptor_weight_vests @held_uk @deverewesterneurope @pfpexeter @qwixskinz @lizardheatltd #bobsleigh #bobsled #trainig #legday #quads #glutes #hamstrings #stepup #bodybuilding #crossfit #olympiclifting #hypertrophy #mobility #strong #power #strength #ilovemybox

Pumped on my new custom cut sled case from @cobrafoaminserts. When your sled is the most valuable thing you own, you should... A) Grow up B) Protect it in style ??? . #Repost @cobrafoaminserts with @get_repost ・・・ @ktannenbaum #skeleton #winterolympics 🥇🥈🥉 #dedication #skeletonsled #racing #speed #sleding #ice #goingforgold

These guys know a lot about being world class. Super excited to announce i’m partnered with @zekelmanind Who have come on board to help me achieve success. So grateful #thankyou #partnership #differencemakers

Hey @purevitalabs Thanks for joining #teamkripps and helping me stay on top of my nutrition on the road, that’s a nice looking picture too! • • #cleanathlete #nutrition #supplements #sponsor #pure

Es wird erst für @buschibuschmann 💥🔥 Wird er sich mit uns in den Eiskanal stürzen oder wird er kneifen? 🤔Bleibt gespannt!!! 👀 Bald kommt das ganze Video... #letschallengebuschi #bobsleigh #königssee #bobbahn #eiskanal #zurich #zurichversicherung #buschi #challenge #zurichsportsteam #wirfuerd #teamd #teamdeutschland

My amazing husband @crw_87 got me these pretty sweet golf clubs so I can take lessons and join him on the golf course! Been a whirlwind of a year since learning where we were moving to back in February but loving Hawaii life, the sun, beach outdoors, living 45 stories up in a high rise but most importantly spending everyday together! . . #pickedthebestweed #husbandandwife #marriedlife #beyondhappy #golf #theweeds #cobra #matchingclubs #newskills

Thanks @meetflamingo for the kits! 🙌🏻 Our women’s athletes are psyched to use the products this season.

Today isn't a day to joke about the weather ... it's snow joke 😁😁 . Hope you are all enjoying the beauty of winter! . . . #winterwonderland #snowday #getoutside #creekside

Sliding through the week like....