IBSF | International Bobsleigh & Skeleton Federation

Крымские прогулки🌤👨‍👧

Day 4 🇬🇭 : Today was a very special day. Erica finally met my grandmother, #Minka. The woman who took care of me until I was 8 years old in Ghana. Her wise words has made me who I am today. “Akwasi, what you need for success is already in you; it’s a matter of #believing in yourself, having the will to work hard and to never give up.” #hopeofabillion

Thanks to @cramerproducts and @theraband, our athletes are able to train hard this offseason and stay healthy. 💪 #winteriscoming and we’ll be ready!

When you try to strike a pose 😂 here it is ! Just for you ! ❤️ 😘 thank you @j_essman for this lovely @lululemonde bra ❤️#love (finally the perfect weather to show) *werbung* . . . #mondaymotivation #athletes #crete #happyathlete #stronggirl #sixpack

Лишь хочу видеть в глазах твоих много кайфа; И на взлётке, чтоб в прыжке от ног кроссы отлетали. 🕊 . ©️ Макс Корж - Тает дым . #antalya #turkey #jump #summer

When casual posing with the squad gets a liiiiittle out of control.... But seriously - that day, picknicking all alone on a huge wineyard, with those people - Amazing ❤ #throwback #squadgoals #summerfeels #fakeittillyoumakeit #favourites #canadaeh #visitquebec #explore #adventure

ONE. FINAL. EPISODE. 👸🏽 @gameofthrones @hbo #GOT

Хорошо сидим 🤤 #turkey #antalya #love

‪Day 3 in #Ghana🇬🇭: handing out pens 🖊 and candies 🍭 in #Kumasi, the city I was born in! Watching a live band and finally getting to #dance again with Mrs. Frimpong. It’s been like 6 years since we took on the dance floor 💃🕺🏾. #sharingmyrootswithmrsfrimpong‬ #frimpongdance

Road to nowhere 🚴🏼‍♀️ Just living life outdoors 🌳 Soaking up the long weekend 🌞 . . . #getoutside #outdoorliving #longweekend #soakupthesun #mountainbike #biking #crosstraining #adventure #explore #exploreAB #travelAB #fitYEG

Running in to the weekend 🏃‍♀️. . . . @scovanengineering @essexlease @fairfieldwatson @wealthcoinsight @bonnevillequinnrealestate @qwixskinz @ibsfsliding @canfund . . . . #run #running #train #training #athlete #fit #fitness

So much love right here with @janksta24 😍 . She travels as much as she can anywhere she can to get a visit in with me. I'm glad we are able to reunite this time on stomping grounds where we first met in 2006 🤩🎽 #rideruniversity #onceabroncalwaysabronc . It's always an adventure filled with laughs, new things, you making fun of me, family love, music, eats and memories! . #sisters #friends #family #athletes #fun #smiles #memories #goodvibesonly #adventure #home #overadecade #kidsatheart #pirinaha

Greetings from Greece 🇬🇷. Is it a #yoga position I’m actually doing ? It just came out while stretching! Not sure, but I tried it 🤔 I think I need a Yoga teacher..do I? . . . #yogi #training #saturdaymood #krieger #stretching #maytheforcebewithyou *werbung

Day 2 at the #Makola Market in #Accra, Ghana 🇬🇭 🌴🥥 #sharingmyrootswithmrsfrimpong ‬#theyearofreturn2019

Running uphill in the summer to slide downhill in the winter. 📷 @kmbujnowski

Winter gear is Great and all... but I would like to get into some summer clothes as well this year #calgary !! Thank you @karbonsports for keeping me warm well into May! #frozen #yycliving #winterisstillhere

Heute hatte ich das Vergnügen das BMW Motorrad Zentrum zu besuchen. Trotz der leichten Skepsis in meinem Gesicht 🤨 war es ein sehr interessanter und lehrreicher Nachmittag. Vielen Dank @bmwmotorrad! 🏍 #bmw #bmwwinterfreude #motorrad #motorcycle #berlin #driving

@elanameyerstaylor was honored last night by the National Center for Civil and Human Rights at the 5th Annual #PowertoInspire tribute dinner along with Alina Diaz, Christian Fischer, and the Honorable Andrew Young. Is there anything she can't do!? Not only is Elana an Olympic medalist, a World Champion and multi World Cup medalist, but she's also president of the Women's Sport Foundation and is passionate about fighting for gender equality. Join us in congratulating Elana for earning this prestigious award! Well deserved, and no doubt we'll be cheering for years to come for this talented, dedicated and fierce young woman. We are so proud of her and all of her accomplishments on and off the ice! #fierce #genderequality #cantstopwontstop

Some hang snatches from today’s session , fyi this is just about the closest I’ll ever come to doing a beep test 😂😂 @sportirelandinstitute #teamireland #irish #ireland #irishfitfam #gym #lift #eleiko #olympiclifting #olympicweightlifting #olylifting #snatch #hangsnatch #crossfit #fitfam #fitness #power #dedication #passion #strength #strengthandconditioning #athlete #fun

Some super smooth fun high steppy uppies today courtesy of @zaneduquemin. Things are slowly getting more consistent and manageable to allow higher training intensities following all the injuries these past years. Being patient and trusting the process as we hit the reset button to lay the foundations for the next season. . . . . . #bobsleigh #bobsled #training #legday #programme #trust #patience #weightlifting #bodybuilding #crossfit #technique #stepup #quads #supersmoothandsexystepups #greglikespoosandwiches

Wow! Last night was simply amazing. I am extremely humbled to have been honored by the @ctr4chr at the 5th Annual #PowertoInspire tribute dinner along with Alina Diaz, Christian Fischer, and the Honorable Andrew Young. To share the stage with these amazing people motivates me to continue to fight for gender equality in all its forms. Thank you to the National Center for Civil and Human Rights for this honor. Thank you to everyone who helps me continue this fight- I look forward to engaging even more! @womenssportsfoundation @usabs @teamusa @classroomchampions @cocacola @comcast @gwuniversity @devryuniversity @ibsfsliding

When it's the weekend tomorrow but you still have one training session left... . . #friday #sendhelp #firstweekback #doms #legpress #legday #sprint #notpretty #gettingitdone #womeninsport #womenwholift #fastandfemale . . 📷 @ibsfsliding

Gli Aperitivi che finiscono con una cena 😋 Tagliata di tonno al pistacchio 🔝🔝🔝 Solo alla @laperlabeachprocchio 😎

‪Day one in #Ghana! Mrs. Frimpong making garden egg stew! Welcome to my home and culture babe 💚🇬🇭! #sharingmyrootswithmrsfrimpong ‬#theyearofreturn2019

Bellissimo raduno insieme ai miei colleghi dell'Aeronautica Militare. Grazie ragazzi💪❤️#wearefisi#kappa#audi#Falconeri#pirelli#Aeronauticamilitare#vignadivalle#athlets#crew#winter#sport#gym#power#muscle#friend#happy#sun#Rome#training

‼️ Iespēja jaunajiem talantiem ziemas sportā! @bobslejs.lv stūmēju un jauno skeletonistu atlase jau šodien - 18.maijā, Murjāņos. ⚡️ Vairāk info skaties 👉🏼 skeleton.lv ••• #skeletonLV #bobslejsLV #atlase

Доброго утречка вам☀️от нас💁🏼‍♀️ #skeletonsport #sportgirl #run

1 day at a time 1 set at a time 1 rep at a time Grind, rest, repeat I bleed red, white and 🍁 . . . #gotime #gymdays #riseandgrind #detailorientated #repitition #accountability #hustleandheart #bloodsweattears #thesweatlife #girlswholift #fitYEG #YEGfitness #dreamchaser #teamcanada #bobsleigh

When I hear no man wants a girl who’s stronger than than him .... And I’m like, ain’t nobody looking for a weak ass man either. . . #benchpress #girlswholift #whatmovesme #heretocreate #strongwomen #creatorsunite

Snippet of some of the accessory work I did at the end of today’s session. We all have weak and strong areas and I’m trying to hit my weak spots hard. 💪🏻 @sportirelandinstitute #teamireland #irishfitfam #irish #ireland #dublin #fitfam #fitness #strengthandconditioning #core #pushup #strength #fitspo #medicineball #coreworkout #metcon #conditioning #gym #gymtime #passion #dedication #beastmode

Ну что погналисссссссс! 👏🏽 #skeletonsport #sportgirl #run #love

GOOD MORNING #GHANA 🇬🇭🌞!

So proud of this little person. Two years old today and already driving herself to daycare. They grow up so fast... #happybirthday #goinplaces

Happy Birthday to my most wonderful husband, who goes out of his way to make others happy- whether it’s playing Hulk or cooking me dinner after a long training day- he’s simply the best! I love you @nictaylorusa ❤️😍🎊🥰😘

Throwback to last weeks project! 🖌 #Babyroom for my little sister 👶 🍼 #ThingsIDoInMySpareTime, between #work and #training that is. 🍼 #tbthursday #LastWeek #Jungletheme #Olifant = #Elephant 🐘 #Vogel = #Bird 🐤 #Aap = #Monkey 🐵 #Painting #Acrylic #Hobby

On Thursdays we push heavy things... . . #thursday #thursdaymotivation #gym #gymmotivation #training #trainingday #prowler #prowlerpush #push #heavy #weights #resistance #athlete #athletelife #bath #bathuni . . 📷 @ameliacoltman

Spread your wings and fly

I always say: It is about doing what you like . Photo credit : @mariannegotei #skeletonolympicsport #skeletonsliding #velicuskeleton .

It's been awesome, refreshing, challenging and a blast volunteer coaching the Crescent Heights HS Track and Field team. I missed throwing and the track meet environment. Tomorrow these incredibly talented, tenacious and fun kids (arguably the best in Calgary) head into championship time. First up Divisionals tomorrow! . For a city that only has a 2 month track season for high schoolers (unless you're in a private club) and optional 3-4 meets in the season these young kids have come a long way and I am excited for their individual contributions towards another Team Championship 🏆🎖️🏅 . A wise coach in college told me, "You don't have to be perfect, just be consistent, do what you did to get here and you'll be great!" Passed that on to the kids today 😍 . Field events are arguably the most important for a team championship and Crescent is stacked 🤗💥 Let's get it!

The perfect day, the perfect weekend, the best day of my life so far, was marrying my best friend and love of my life! . . #scoredthebestweed #lasvegas #myforever

felt cute, might delete later. 👀 #goldenhour #summerwhereareyou