IBSF | International Bobsleigh & Skeleton Federation

Slid into a 7th place finish at my first Olympic Games one year ago today 💕🤗 . So thankful for the journey, the experience and the people who got me there! . . . #tbt #throwback #olympic #teamcanada #bobsleigh #bobsled

Calgary 🇨🇦je snad poslední dráha na světě, kterou sem do teď neměl sjetou (Z těch, kde se závodí). Tak držte palce ať se jí pořádně naučim a o víkendu to tady rozbombíme! Čeká nás tady poslední závod světového poháru tohoto roku. Pak přesun na MS. 🙏🏻✊🏻

Thank you to all those that have #donated via my #crowdfunding pages and the positive messages 🙏🏿. It means a lot. So far I have raised about $3250. Goal is $75,000. We have a long way to go. But every dollar counts and I know we can do it 💪🏾. And please share! To donate go to www.frimpong.com and click on #getfunded for donations coming from Europe or #gofundme for everyone else.

| Skeletons piektdienas naktī un skeletons svētdienas vēlā pēcpusdienā! 🤞🏼 . Kanādā, Olimpiskajā Kalgari trasē, divas reizes šajā nedēļas nogalē tiks aizvadītas sacensības skeletonā! 🇨🇦 - Piektdienas naktī | 00:30 | notiks laikapstākļu dēļ atceltās Kēnigszē Pasaules Kausa posma sacensības; - Svētdien | 17:30 | notiks BMW IBSF Pasaules Kausa noslēdzošais posms! 👉🏼 Skaties tiešraides LTV7 un seko, kā veiksies brāļiem Dukuriem Kalgari ledus trases virāžās! 🇱🇻✊🏼 ———————————————————————— #skeletonLV #BMWworldCup #IBSF Foto - Viesturs Lācis | IBSF

Its so hard to believe that is has been a year since myself and these studs were in the training week for the 4man competition. • • This was such an amazing experience. @lachlanreidy @haydentsmith @bobsled.david @aussieroberts @debruinivo forever brothers ❤ • • #olympics #tbt #4man #bobsleigh #australia #comback? #studs #goaus #boyband #dream #journey #instadaily #picoftheday #repost #openingceremony #1year #throwbackthursday • • Repost @bobsled.david

КАК ЖИИИИТЬ !!!!?😂 Когда завтра гонка , а ты ещё не сделал ни одного тренировочного заезда 🤷🏼‍♀️ . А ВОТ ТАК 🤪⬆️

Как жить !!!!?😂 Когда завтра гонка , а ты ещё не сделал ни одного тренировочного заезда 🤦🏼‍♀️ . А ВОТ ТАК 🤪⬆️

Today marks one year since @elanameyerstaylor and @lagibbs84 continued the women’s bobsled medal streak for Team USA by earning the 2018 Olympic silver medal. This still feels like yesterday!

Can’t have rainbows without rain! 🌈🌧🏃🏽‍♀️ . . . #instagood #instadaily #instafit #goodmorning #wakeup #laceup #run #foreverfaster #rainbow #doublerainbow #virginislandsnice

Thinking about next path...

Ecco qua la mia colazione preferita. 😋 #pancake breakfast ● ● PANCAKE PROTEICO 💯 ✔250ml di albume ✔100gr farina d'avena @vitamincompany ✔olio di cocco ✔banana a rondelle o scaglie di cipccolato o marmellata ● ● A voi piacciono i pancake?❗⁉️💯 ● Per i vs ordini ⏩WWW.VITAMINCENTER.IT ⏪ 💙Code: FRA10🧡

If 8-year-old Tiago Cusano decides he doesn't want drive bobsleds when he grows up, he can probably play in the major leagues with his throwing arm. He was flinging snowballs every chance he got when we hosted him and his family in Lake Placid, N.Y. this past weekend. Luckily, our athletes were fast enough to dodge the cannonballs he was chucking. Tiago is from Miami Springs, Florida. He fell in love with the sport of bobsled while watching the 2018 Winter Olympics during a hospital stay. He'd never even seen snow before this weekend. Thanks to @makeawishamerica , his dream to see snow and ride in a bobsled came true, and we had the honor of being a part of making it happen. Tiago, his parents, @kevin_cusano and Elena, and his sister, Gianna, are now forever a part of our sliding community!

Live with intention ; Greatness is not an accident . ••• . It's the behind the scenes work - the grind ; the detials - that enable us to shine when the pressure is on and the clock is ticking. In that moment, we can trust that we are ready and able to do our best becuase of the work; the blood, sweat and tears we put in at the gym and on the track, with our strength coaches, push coaches, mental performance coaches and physiotherapists. It's how we rest and how we refuel our body. It's how we respect, encourage and challenge one another to be better day in and day out. Greatness is not an accident. It's a choice. . . . #greatness #choosebetter #pushyourself #thegrind #shine #bloodsweartears #teamwork #fitgirls #yycfit #teamcanada #stronglikeagirl #strongnotskinny #inspiration #gyminspiration

It’s just you on your sled against the clock. Aggression, power, then a dance, turn by turn. At the finish, the solitude ends as teammates embrace and celebrate. This is #skeleton. Images from @lakeplacidolympicsites by @mollychoma. Congrats again to @kendallorraine for breaking a two year medal drought by capturing 🥉. 👊🏻 Kudos to @qwixskinz for the speedy suits.

@mollychoma captured the quiet before the storm, the intensity at the line, the eagerness at the finish, waiting to see if a combined time will lead to disappointment or exhilaration. 🙌🏽 This is #bobsled. @lakeplacidolympicsites @underarmour @bmwusa

Here’s a look back at our #winning women’s #bobsled weekend with images from the incredibly talented @mollychoma. @elanameyerstaylor and @lake.likewater claimed 🥇, @reinbolt_usa and @davisjj_ finished 5th, while @vogt4nic and @brishaabri finished 11th. 👏🏻 @underarmourwomen @kampgroundsofamerica

Work on executing the basics to a high level and the rest will follow. Worlds are right around the corner, time really flies when you’re having fun. #teamireland #irish #ireland #canada #whistler #training #skeletonsport #race #competition #irishfitfam #dublin #fit #fitness #fitfam #passion #crossfit #dedication #beastmode #fast #fitnessmotivation #racing #travel #athlete

The most important thing for me is #recovery ? How do you recover ? ➡️ try @psr_therealrecovery *werbung* . . . #psrecovery #athlete #tourlife #therealrecovery #compressiontherapy #sportsmedicine #freshlegs #recoveryboots #feelingreat

‪Hope to visit the Olympic Museum in Lausanne. My skeleton race suit was sent there after last year's Games, but to see this picture is an honor! When people see this, I want them to be reminded of my story of Hope! #HopeOfABillion @olympic @ibsfsliding @doterra @olympicmuseum @olympicchannel

Vergessen wir manchmal einfach den Moment, das hier und jetzt? Einfach mal genießen. ___________________________________________________ #alpsee #immenstadt #allgäu #Winter #Winterwonderland #zugefrorenersee #schnee #pow #allgäuliebe #genießen #Glückseligkeit #zufrieden #happyface #goodtimes #smile #subshine

| Ieskaties skeletonista @krists_netlaus gaitās Red Bull DTC 💪💥 ———————————————————— Repost • @redbulllatvia #skeletonLV #redbull #redbullLatvia

Hey Calgary, it's been a while 🇨🇦 . . . #track #trackwalk #trainingday #travels #tuesday #tuesdaymotivation #calgary #canada #olympicpark #olympicrings #ice #skeleton #wintervibes #coldoutside #walk #wander #snowday #prep #planning #womeninsport #fastandfemale . . 📷 @ashleighpittaway_

Appreciate the little things ☀️ * * * Thank you for new sweatshirt @purevitalabs :D #purevitalabs @newbalance

Forever engraved in history, another bucket list item checked, Alberta Champion added to the resume! ***Swipe 👉 for more*** @surfvictorian never seises to amaze me as he adapts to any environment paving the way to achieve his goals but knowing not one of those levels defines him. Honored to walk beside you on this journey #shark. Was amazing to see the racing of such talented pros and rookies battle it out this week for what could be the final championship at @winsportcanada as it may be the last season the track is open. . . . Congrats to our training group #GoaldDenTheory on execution of all your hard work and hitting some personal best. We look forward to our continued work together! . . . #history #inthebooks #champion #skeleton #fast #push #future #GoalDenTheory #racing #winter #sports #winsport #calgary #olympics #legacy #shark #journey #team

5 years ago today I had the honor of sharing an Olympic medal podium with these amazing women in Sochi. Happy Medal Anniversary to @kailliehumphries @heathermoyse 🥇, @lauryncwilliams 🥈, and @jamiegreubel @ajalevans 🥉. Happy Anniversary also to all the people who helped make this happen- specifically @fingermash @cklachan and of course @nictaylorusa . Grateful to share a bond with these women for life! @usabs @teamusa @ibsfsliding @olympics

On this day In 2014 Olympic Gold .... defended title @teamcanada @ibsfsliding #happyanniversary #historymade

A year ago today! All the hard work and sacrifice paid off #pyeongchang2018 #ibsfsliding #teamkripps @alexanderkopacz @teamcanada

Держитесь подальше от тех, кто постоянно ноет, жалуется и убеждает всех в том, как ему тяжело. Это однозначно заразный подход к жизни. Рано или поздно вы даже не заметите как тоже начали ныть и жаловаться. Окружите себя сильными, самоуверенными, целеустремленными личностями — это тоже рано или поздно заразит вас. 📖

So thankful for these 4 ❤👨‍👩‍👧‍👧 . ••• . Family. . In a world that is forever changing, through highs and lows, new things and old, our family stands firm and constant. Like the branches of a tree, life may take us in our own unique direction, but we are united together, tied at our roots; we are one. Family is like a stong backbone or firm foundation that provides support, encouragement and love on which we build our dreams and lives. They are a safety net, our personal cheerleader, a helping hand, and a friendly smile. They know us at our best and they love us at our worst. . I am so thankful for my family and their constant support. I am thankful for the many experiences and the little moments that we share. . What is family to you? . . . #family #familyday #iloveyou #mycrew

So thankful for these 4 . . . #familyday #iloveyou #mycrew #myrock #explorealberta #hikeAB #rockymountains #explore #getoutside

This time last year 🔥 . . . #olympicgames #olympicspirit #olympicdreams #medal #pyeongchang #pyeongchang2018 #dreambig #dreams #teamgb #team #teamwork #femaleathlete #fastandfemale #womeninsport #womenwholift #mondaymotivation #motivation #moment #moments #oneteamgb #oneyearon #selfbelief #determination #hardwork #focus #mondaymotivation #mondaymemories . . . 📷 Richard Heathcote/ Getty Images

‪1082 days until Beijing 2022! @hopeofabillion @doterra @Frimpongsportswear @murdockhyundaimurray #beijing2022

• 🔶️TESTIMONIAL VITAMINCENTER 🔷️ • 💪🏽New Year New Goals 💪🏽 • • Ancora una volta grazie di cuore a @mr.vitamincenter @mrs.vitamin per questa bellissima esperienza 🧡💙 • • Ed al mio Coach @titan_team_international Che ha sempre creduto in me💪🏽 • • ⏩WWW.VITAMINCENTER.IT⏪ ✔Code: FRA10✔ @vitamincenter @vitamincompany @cobaltnutrition