IBSF | International Bobsleigh & Skeleton Federation

It’s not going to move itself 🛷 💪🏼 . 495lbs 20yards x4 . . #pushit #heretocreate #prowler #olympics2022 #strongwomen #athlete

Aquele momento de concentração que vc agradece tudo e a todos que ajudaram você chegar até ali. 🙏🏿🙏🏿 Assessoria: @gruposimcomunicacao Parceiros: @bieffecapacetes @narsp @jjfivelas @niltoncamposp @herbalifearamacan @aramacan_oficial #naspegadasdeedsonbindilatti #icebrasil #bobsledbrasil #ibsf #lakeplacid #beijing2022 #winterolympics2022 #herbalifebrasil

Adventures fueled by coffee.. or better yet, AFFOGATO! 🍦☕☘ Ireland 2019 . . . #fuledbycoffee #butfirstcoffee #affogato #iscreamforicecream #espresso #tourireland #conorpass #travel #adventure #fourblondesinireland

Super fun session in the sport Ireland institute gym. Clean triples by 5 then into some 1/4 squat which is super for people interested in speed development. #irishfitfam #gym #squat #olympiclifting #olympicweightlifting #crossfit #gymtime #fit #fitfam #eleiko #strength #power #clean #powerclean #saturday #athlete #teamireland #irish #ireland #winteriscoming #dedication

So, dass war er! Der letzte Geburtstag mit einer 2 vorne.... Vielen vielen Dank für all die Glückwünsche, und die Geschenke und die Überraschungen! Ihr seid die Besten😊 #birthdaygirl #wunderkerze #29 #feelingold #birthday #berlin #smile

We are teeing off to commemorate the end of the 2019 golf season. The challenge was who could have the most chip-ins on the summer. @upstate_jp won with 11 What a great summer it has been with these dudes

As the poster says ☝🏻☝🏻 "The triumph can't be had without the struggle" . [Wilma Rudolph] . ............................................................. . Got a sneak peak today of some of the footage shot earlier this month with @moderngoddessphotography ! It was such a pleasure sharing my story & summer workout routine with Karen. Stay tuned for more 😊 . #Repost @moderngoddessphotography . • • • • • • . Need some motivation and inspiration to stay on #track? 🏋️‍♀️ ............................................................. . Just what does Melissa Lotholz, World Cup and Olympian bobsleigh athlete do to keep in top shape even in off season? . I was able to catch up with Melissa at the Saville sports centre over the past couple of weeks where she spent the summer in team and solo training activities. After 3 hours of warm up, sprinting, squats, weight lifting, rinse and repeat!!! I now have a completely new appreciation for what it takes to be a top performing athlete! . One of Melissa’s top tips: **“ Set realistic goals, dreams become attainable when you set short term goals...daily, weekly, monthly, yearly.” . For more inspiration and adventure follow Melissa at #mellotholz #bobsleighcanada #teamcanada #fitnessyeg #yegfit #girlswholift #inspiration #motivation #womenofpurpose #mentorship #barrheadphotographer #barrheadphotography #yegphotographer

PLAYBOY 🔥🔞 YES OR NO? 🤔 now I have your attention, please read this: OUR HOME IS ON FIRE! I normally don't do posts like this but this is f***ing important! We are killing our planet! Do you wanna live? Enjoy travelling and all the views this world has to offer? Are you planning a family? Do you have kids? Maybe we will survive what's going on right now, but if we don't change anything, be aware your kids might not. Who will do her/his last breath first? Your kids, grandchildren or mother nature? I know that YOU alone can't stop the climate change or make the grocery stores stop packaging bananas in plastic. But here are my Top 5 what YOU CAN DO in your everyday life: 1. Inform yourself, spread the word, share awareness! The more people realise how big this problem is, the better! 2. Watch your food: stop eating meat (or at least reduce it), eat local and seasonal, don't waste food, reduce dairy. Cook more, eat out less. -> https://www.google.com/amp/s/www.bbc.co.uk/news/amp/science-environment-46459714 (or swipe up in my story) 3. Don't use single use plastic. In grocery stores: watch the packaging, choose the unpacked fruits/veggies, glass bottles over plastic bottles, etc... 4. Be aware of how you use water and electricity. Do you really need the 20mins in the shower or are 10 enough? Switch off the lights when you leave the room. 5. Travel smarter. Take the bike/drive together/trains over planes! YOU CAN help save our planet! It's the little things in everyone's everyday life. Together we can have a big impact. Btw: not just the rainforest is on fire, also the arctic and far north. please think about this. And share. Your kids and mother nature will thank you. 🌎 #saveourplanet

Darbs

Nem sempre ir para frente é o melhor negócio, às vezes é preciso dar um passo atrás, para poder seguir mais fortalecido. Assessoria: @gruposimcomunicacao Parceiros: @bieffecapacetes @narsp @aramacan_oficial @herbalifearamacan @niltoncamposp @jjfivelas #naspegadasdeedsonbindilatti #icebrasil #bobsledbrasil #lakeplacid #ibsf #winterolympics2022 #beijing2022 #china2022 #bobsleigh

GIVEAWAY !!!! . Want to win one of these jackets? I’m giving away a free Bobsleigh Team Canada jacket that I personally wore for a season on and off the podium. (Size: M) . To enter repost one of MY workout videos (from any social media source) to your instagram tagging me in it. I will scroll through and pick a winner on Monday (aug 26th) at 10am.

| Sveicam visus Latvijas zemessargus un @latvijas_armija karavīrus Zemessardzes 28.gadadienā! 🇱🇻 Mūsu valsts zemessargu vidū ir arī skeletona junioru izlases treneris - Gints Dzērve! _____________________________________________________________ 23. augustā norisinās zibakcija “Esmu zemessargs”, kuras laikā zemessargi ir aicināti ierasties darba vietā kaujas formas tērpos. 🇱🇻 _____________________________________________________________ #esmuzemessargs #Zemessardzei28 #skeletonLv #Latvija #Siguldaaizrauj

Living life on the edge b/c you only live once Cliffs of Moher 💚☘ Ireland 2019 . . . #tourIreland #emeraldisland #cliffsofmoher #cliffwalk #livebig #ontheedge #fourblondesinireland

Living life on the edge b/c you only live once 🙃 Cliffs of Moher, Ireland 2019 (PS don't worry mom we made sure to be safe!)

Eyes on the prize!! For those looking to the weekend, don’t forget to finish strong! #35zoneread #cutback #2007 #ticats #friday

Chamamos de Grande time, quando existe respeito harmonia, alegria e muita dedicação, nesta foto vejo 6 guerreiros que lutaram muito para a realização de um sonho, infelizmente apenas 5 vivenciaram, mas se não fosse a dedicação dos 6 atletas e CLARO todo o suporte que tivemos este sonho não teria acontecido. Muito obrigado e que possamos realizar muitos e muitos sonhos, basta acreditar. Muito obrigado: @denis_parreira_ @odirleipessoni @erickvianna @edson.bobsled @rafabobsled Treinador: @josemoraescoach Assessoria: @gruposimcomunicacao Suporte: @narsp @icebrasil @gatoradebrasil @gatorade Bolsa atleta @bieffecapacetes Parceiros: @aramacan_oficial @herbalifearamacan @niltoncamposp @jjfivelas @bieffecapacetes @lakeplacidolympicsites @usabs @nicolaminichiello @jomanning @matheusfigueiredo78 @emizzon @brunastern #naspegadasdeedsonbindilatti #lakeplacid #ibsf #winterolympics2022 #china2022olympicsite #beijing2022 #icebrasil #bobsledbrasil

Checking out @thelulubar tonight, awesome cocktails and food, pretty sure it deserves a spot on @aircanada top ten new restaurants! #aircanadatop10 @bre__wilson #foodie

I’m proudly addicted to becoming stronger

Liebe Grüße aus Kienbaum! Wir sind hier im Trainingslager um uns den letzten Feinschliff vor der Saison zu holen. Außerdem ist es Zeit für meine Entscheidung: Ich bin definitiv #teamkernig ! Vielen Dank @edeka für die leckeren Riegel. Bis 25.08.19 habt ihr noch Zeit abzustimmen😊 #edeka #riegel #fitness #trainingslager #teamkernigvsteamfruchtig #training

‪SEE YOU SOON #NIGERIA 🇳🇬 !‬ ‪Africa’s First Winter & Summer Olympian, @Seun_msamazing and myself will be supporting the first ever activation of it's kind in Africa. #Thefastestpusher! STAY TUNED...And oh I will be trying some Nigerian #jollof rice too 🍛 😅! ‬ - - - - ‪@bsfnigeria @thetemplecompany ‬#hopeofabillion #bsfghana #ibsf #akwasifrimpong

Trainingcamp Day 4 ! I can still smile 😉 @bundespolizeikarriere . . . #athlete #fitgirl #shape #training #kienbaum #bobsleigh #fitnessmotivation

Выходные позади ,пора работать🙏🏾 сил и желания после такого уекенда стало ещё больше!😍🙌🏽 . Тепло этих мест останется в моем ❤️ надолго ! . . Десятки сообщений 📩 где мы ? как добраться ? как бронировать? )) Сейчас я все расскажу ! ⬇️ . Мы прилетели в Анапу ,сняли машину 🚘и поехали 180км в наш отель @villacampari , находится он возле города Щелкино , бронировала я прямо через Инстаграм📩 вот и всё , все очень просто))) места тут волшебные, красивое , современное жильё ,хороший сервис , тёплое море , очень классный пляж , вкусная , свежая еда 😍 для меня это ключевые факторы ) 5ть из 5ти👏🏽 У меня всё💁🏼‍♀️

No one else I'd rather wear a matching flamingo swimsuit with than you Mrs. Brown! @mslriss . What do you think @chubbies ? We may not have model height, but we definitely have #chubbies ability. . #usaskeleton #teamusa #outforarip #athletelife #aruba #honeymoon #island #adventure #travel #love

[Insert sports quote about having your back up against the wall] but we havin none of that here 💚☘ Ireland 2019 . . . #ireland #emeraldisland #travel #explore #adventure #fourblondesinireland

Was awesome to see a legend perform live in Hawaii with amazing family friends...the original Supreme @mwilsonsupreme 🎶 Such a treat, so much history! . . . #music #thesupremes #marywilson #history #songs #singing #motown #bucketlist #performance #oneinalifetime #smiles #memories #soul #legend #girlband

A little evening practice in this years new primitive hunting apparel. Bino harness ✔️ running shorts ✔️ shower sandals ✔️ backwards hat ✔️ September’s calling. So is the fashion police. #tarpsoff #strugglestick #clown @killnstixcarbonarrows @blackwidowbows @lululemonmen

Tenhle rozjetej vlak nejde zastavit! Sezóna se blíží a proto přidáváme do kotle a rozjíždíme tuhle mašinu ještě rychleji. 🚀 . . . . . #hladovej #bobteamcze #bobsleigh #worldcup #race #ibsf #penco #boby #fast #nationalteam #czechteam #olympics #olympcsmv #atexsportswear #proseeds #gspark #wrapstyle #fit #sila #czechfitnesspeople #cvicimczsk #czechthisout

Was ein genialer Nachmittag! Danke @eisbaerenberlin & @evberchtesgaden! Nach fast 20 Jahren stand ich endlich mal wieder auf Schlittschuhen⛸🏒🥅 #great #experience #icehockey #eisbärenberlin #shot #puck #nhl #fun #sport #risingstar #headshot #knockout #wintersport #wednesdaysession #bodycheck #bobsleigh #movie

Вечер добрый !❤️

Photo = pro Throw = 💩 📸 @sebrodger . . . . . #reallybad #dontaskhowidid #sticktobobsleigh #athletics #trackandfield #discus #throw #crawleyac #technique #noneofthat #tshirttan #athlete #athletic #iusedtobegood #promise

Вечерок🧡

Eu e os mascotes dos últimos jogos olímpicos e paralímpicos de inverno 2018, Eles são sempre um objeto de desejo dos atletas e principalmente dos torcedores... Assessoria: @gruposimcomunicacao Parceria: @jjfivelas @bieffecapacetes @narsp @aramacan_oficial @niltoncamposp @herbalifearamacan #naspegadasdeedsonbindilatti #winterolympics2018 #winterolympicsbeijing2022 #ibsf #icebrasil #bobsledbrasil #bobsled

Can take the adulting out the adult but can't take the kid out the grown up?!? 🤔💭 Or something like that! 🤷🏾‍♀️ 30s going on 13 . Arcade life 🎮🕹️ . . . #arcade #games #gameroom #agility #footballdrills #quickfeet #beattheclock #jump #thiswasaworkout #bigkids #whosnext #laughs #smiles #competition

#Repost @readingtheplay • • • • • • **🚨Podcast Alert🚨** Super insightful conversation with @teamcanada Olympic bobsledder Melissa Lotholz as she stops by #StoryIsland to share how she got into the sport, her transition from Brakeman to Pilot and her experiences at her first Winter Games. Plus we come up with an epic farming analogy and I provide her with an idea to increase the exposure for the sport of professional tobogganing! • Available on: @itunes @spotify @google podcasts @stitcherpodcasts @tunein @iheartradioca @sportcalgary - Link in Bio!! 👆 • #RTP #ReadingThePlay #podcast #yyc #yycpodcast #sports #yycsports #bobsled #bobsleigh #olympics #winterolympics2018 #WinYourDay #fastandfemale

Bungee, Peaked Pie and a hike with one of my best men @spring.chris. What a day 🙌🙌 • • Thank you for such a good day in this beautiful country🇨🇦 • • #friends #bestman #brodate #pie #bunjee #hike #jump #hangingout #wedding #cypress #birds #nosamoasas #bc #whistler #squamish #bachelorday #instadaily #picoftheday #canada

For the record, thanks for respecting my privacy @instagram

Меня давно сюда тянуло ...🧡 Пару лет назад увидела в инстаграм это место , сразу пробила в интернете и мне так понравилось тут😍 По картинкам и видеообзорам поняла что хочу сюда приехать, а в идеале иметь дом 😂 я ж максималист🤪))) Эти травяные холмы и обрывы , постоянный тёплый, солёный ветер , каменные бухты , песчаные пляжи и нереальные закаты не давали мне покоя ) я даже нашла участок мечты на обрыве🏡, причём не видя всей красоты воочию я чувствовала что это место мне подходит... И вот спустя пару лет я тут ... и все мои картинки и представления полностью подтвердились🤤 все так, как я представляла 😍 хотя нет ... закаты тут оказались ещё красивее чем в моей голове ❤️ . Сладких снов 💫🙌🏽

How do you train for a winter sport in Ireland?? Well you go off and make a track and try your best to get as close to the real thing as you can ☺️☘️ #sport #athlete #skeletonsport #trust #wintersport #performance #irishfitfam #fitfam #teamireland #approach #fitspo #fitness #dedication #mentality #race #racing #racer #highperformancehabits #visualization #goals #hardwork #gym #crossfit #wod #strong #adversity #dublin #irish #ireland

Como è bom poder receber energia positiva e verdadeira e ver o brilho nos olhos das crianças... gratidão. Assessoria: @gruposimcomunicacao Parceiros: @aramacan_oficial @bieffecapacetes @jjfivelas @niltoncamposp @herbalifearamacan @narsp #naspegadasdeedsonbindilatti #china2022 #beijing2022 #winterolympics2022 #icebrasil #bobsledbrasil

Como è bom poder receber energia positiva e verdadeira e ver o brilho nos olhos das crianças... gratidão. Assessoria: @gruposimcomunicacao Parceiros: @aramacan_oficial @bieffecapacetes @jjfivelas @niltoncamposp @herbalifearamacan @narsp #naspegadasdeedsonbindilatti #china2022 #beijing2022 #winterolympics2022 #icebrasil #bobsledbrasil

♦️⚽️Победа в дерби2️⃣➖1️⃣ @fcsm_official 🏆 . 🔴Боже Спартак,храни💣

Thankful my bobsleigh isn't as heavy as my car 😊🛷🚘 . . . #pushpractice #pushitrealgood #byallmeans #icehouse #teamcanada #winteriscoming #bobsleigh #steonggirl #strongnotskinny #TeamCanada

My hamstrings getting some TLC today, trying to fight the fall as much as possible...4 sets of these left them sizzled!!! #teamireland #training #irishfitfam #hamstring #athlete #legday #gym #strength #fitfam #powerclean #crossfit #wod #strengthandconditioning #gymtime #irish #fitspo #eccentric #dedication #hardwork #lifting #athlete #beastmode #tracknation #swissball #hardwork #dedicated #happiness #passion

Thank you for a great, little lifting session @winsportcanada 🏋️‍♀️ #summer2019 #calgary #winsport #workout #lifting #squats #trainingcamp #winteriscoming #skeletonsport #canadamylove #czechteam #ad

Лежу себе , мечтаю , никого не трогаю , ножками болтаю 🌗

Chegar em casa depois de um Jogos Olímpicos e ver uma homenagem como essa, não tem preço, faz todo esforço valer a pena. 🙏🏿🙏🏿😍🥰🥰 Assessoria: @gruposimcomunicacao Parceiros: @niltoncamposp @bieffecapacetes @jjfivelas @narsp @aramacan_oficial @herbalifearamacan #naspegadasdeedsonbindilatti #jogosolimpicosdeinverno #ibsf #icebrasil #china2022olympicsite #beijing2022 #bobsledbrasil #manterofocosempre