IBSF | International Bobsleigh & Skeleton Federation

Cheeeese 🧀🥳👨‍👩‍👧‍👧 #family #weddingvibes #love #weekend #home

Focus on your strengths, not your weaknesses. Focus on your character, not your reputation. Focus on your blessings, not your misfortunes. Roy T. Bennett #HappySunday #hopeofabillion

Life is like a puzzle, Not every piece makes sense. Some are bright and cheery, Others dark and dense. Some pieces tell a story With vibrant colour and design! Others are plain and boring, Monochromatic, undefined. Every puzzle piece is different And though not much alone, The pieces work together To boast a beauty bigger than their own. . .................................................... . Whatever today (or this season) is, I hope you find strength and joy in knowing each piece is part of a bigger, absolutely wonderful picture 💛 . . . #puzzles #poems #instapoetry #metaphor #life #encouragememt #sappysundays #puzzler

That feeling when you wake up and your 3 day self induced @juicefromtheraw cleanse has ended. Thanks for being my biggest supporter and drinking 18 juices in 3 days with me @crw_87 while road tripping! . . #love #husband #foreverbestfriend #hawaiiherewecome

All smiles with @annafernstaedt #track #hurdles #training #athletics #sunshine #summer #ilovesmilingsmilingsmyfavorite #yyc #yycliving

❇️Под занавес сбора перебрали ногами с @ilyamalykh 🏃‍♂️🛷 . ✅Осталась,через пару дней контрольная тренировка🏆и полетим✈️ по домами набираться сил🤘👊 #bobsled #russianteam #bobsleigh #бобслей #сезон19/20

Don't worry, be happy

Looking forward to an entire day out on the course. What are yall doing with your Sunday?

E assim termina o meu sábado...#manterofocosempre 😉😉 @bluefitacademia @gruposimcomunicacao @bieffecapacetes @aramacan_oficial @herbalifearamacan @niltoncamposp @jjfivelas #naspegadasdeedsonbindilatti

E vamos de treininho para terminar o sábado, @bluefitacademia 💪🏿💪🏿💪🏿🙌🏿🙌🏿 #manterofocosempre

"I just like to smile. Smiling's my favorite." ❤ #happyfaces #reunion #friendship #loveyou #calgary #canadamylove #skeletonsport #skeletoninsummer #workout #movethesehips @mrahneva

wonderful world 🧡

Stay positive, work hard, make it happen. ↪ Tore a little hole into my hamstring 10days ago so training looks a little different these days but we keep on working! 🔥 #lilbelgian #rehab #noexcuses #workhard #progress #betterfasterstronger #sportersbelevenmeer #roadtobejing2022 #partofthejourney

The wind was so crazy up here that @tboss4 head got tilted 🌪 • • Our special spot in Squamish. The Malamute, where we had our second date and got engaged ❤. Annual trip • • #love #family #howesound #squamish #fiancee #wifey #whistlerslidingcenter #beardsofinstagram #headtilt #sunset #view #malamute #trip #special

It's National #TellAJokeDay, and our athletes have some laughs to share. Ok, so some might make you roll your eyes... #madeyoulaugh @kylewilcox41 should consider comedy as a post bobsled career.

Está semana eu tive o prazer de ser entrevistado pelo grande @doutorestilodevida onde conversamos um pouco sobre o Bobsled e a minha preparação alimentação e descanso, muito obrigado Doutor pela oportunidade e muito obrigado ao programa @esporteemfocotv onde a entrevista foi transmitida. Acompanhe a entrevista completa no link abaixo. https://www.youtube.com/watch?v=oWagQtJmC7A Assessoria: @gruposimcomunicacao Parceiros: @bieffecapacetes @narsp @aramacan_oficial @jjfivelas @niltoncamposp @herbalifearamacan #naspegadasdeedsonbindilatti #china2022 #doutorestilodevida #icebrasil #bobsledbrasil #ibsf #sport #winterolympics2022 #herbalifebrasil

😘🔥дамское царство☀️

HANGAR-7 @redbull #timeout #weekend #chillout #sundown #redbull #hangar7 #weekendvibes #happy #blessed #lifestyle #salzburg #austria

Reloading going well, fun session getting the body moving today. I’ve literally no idea where the time is going! 7 weeks of dry land training left before I head off and start throwing myself down Ice mountains 😂 🛷 teamireland #training #irishfitfam #cleanandjerk #olympiclifting #weights #gym #power #fitfam #powerclean #crossfit #wod #strengthandconditioning #gymtime #irish #fitspo #olylift #dedication #hardwork #lifting #athlete #beastmode #tracknation #trackandfield #speed #hardwork #dedicated #happiness #passion

When you find your groove 🎵 @vandeluxmusic - Broken Man

There’s nothing better than seeing the look of wonder in children’s eyes. These moments make my heart melt ❤️ ♥️ @georgiaaquarium

#Repost @olympicchannel with @get_repost ・・・ For many, relaxing means binging on a series or spending a day sunning on the beach. How different (or similar) do Olympic athletes relax? ⁠ ⁠ Happy #RelaxationDay!⁠ #akwasifrimpong #hopeofabillion

Manter o foco sempre... Assessoria: @gruposimcomunicacao Parceiros: @bieffecapacetes @jjfivelas @narsp @aramacan_oficial @niltoncamposp @herbalifearamacan #naspegadasdeedsonbindilatti #ibsf #calgaryalberta #bobsledbrasil #icebrasil #china2022 #winterolympics2022 #sport

It's moving day & I'm Calgary bound in prep for the upcoming bobsleigh season. . but what if I conviently forget to stop and just drove out here instead? 🤔😍 #mountainsaremyhappyplace #missingthemountains

When you order choke food aka every thang on the menu so ya'll bust out the dominos and camp out till it's ready like a tailgate party 🤪🙃💚🤙🏾 . Who's got big six 🎲 . . #family #hawaii #islandlife #games #dominos #bigsix #cruising #familytime #competition #whosgunnadominofirst #smiles #yaardtings

Couldn't have asked for a more perfect wedding celebration and family vacation! Thank you to everyone for making me and @crw_87 feel so loved and special. Now let's plan the next family trip to visit us in Hawaii! . . #family #love #vacation #lbi #nj #hawaiiherewecome

Another week of training is nearly in the books staying injury free as my body learns to adapt to the increased training volume and new movement patterns. This off season has been a slow burner as we hit the reset button and start over again as it's all about the long-term goal and not the short term gains. . . . . . @dare2b_sports @raptor_weight_vests @ultimatetrainingsystems @britishbobsleighandskeleton . #wedare2b #dare2bsports #bobsleigh #bobsled #training #weighttraining #weightlifting #legday #shoulderpress #strength #power #injury #rehab #thecomeback #trusttheprocess

I can finally get back to it, I took a deload week to let the body settle down before I ramp things up again so this is my reload week where I can start to gradually introducing workout loads again. I hate off weeks or deloads but they’re so much better than what could happen if I push too hard. After all, growth happens in recovery! #teamireland #irishfitfam #athete #tracknation #training #longjump #jump #bound #boxjumps #hurdles #mobility #hipmobility #plyometrics #trackandfield #running #fitfam #fitness #lifebalance #offseason #speed #fast #dublin

Beside training every day to get faster I work a couple afternoons a week every summer to keep up my skill level as a Physiotherapist 💪 🔹️ More about the combination of sports and physiotherapy in my first blog for @sportbase.com ➡️ #LinkInBio 🔹️ #dualcareer #EliteAthlete #physiotherapist 💪 #training #SkeletonRacing #Physiotherapy #Sportbase #training #injuries #kimboslides #work #summerjob #fysiomed #bravenboer

Muitas vezes os planos não seguem como imaginamos, mas o respeito e a cumplicidade tem que continuar, pois tudo na vida tem o seu propósito. Assessoria: @gruposimcomunicacao Parceiros: @jjfivelas @bieffecapacetes @aramacan @herbalifearamacan @narsp @niltoncamposp #naspegadasdeedsonbindilatti #sport #ibsf #lakeplacid #bobsled #bobsledbrasil #china2022 #2022beijing #herbalifebrasil #winterolimpicgames

Ich bin #teamfruchtig und du? @edeka hat gemeinsam mit dem @teamdeutschland zwei neue Haferbars entwickelt und IHR könnt entscheiden welcher Riegel zum #teamdeutschlandriegel wird. Schaut in meiner Story vorbei, stimmt ab und staubt fette Gewinne ab! *werbung _____________________________________________ #reifeleistung #roadtotokyo #edeka #worliebenhaferbars #wirliebenlebensmittel #teamd #teamdeutschland #wirfuerd #bobsleigh #germanbobladies

‪On this day 11 years ago, I made it to the USA 🇺🇸 as a student- athlete. Forever grateful for what I am and have! ‬ ‪#OnThisDay #USA2008 #studentathlete #anniversary #uvu #gratitude #olympian

This Knee recovery process is taking longer than I ever could have imagined. This may look like a small step, but I’m so pumped to have some functional motion back!

Thursday throwback to the final World Cup of last season. Really hoping the Calgary track re-opens and makes it back onto World Cup in the future 🤞🏼🛷 #Repost from @britishbobsleighandskeleton with @regram.app ... Throwing it 🔙 to the final 🌍🏆 race of last season & a 🥉 for @skeleton_laura_gb. Roll on more of the same next time out #medals #podium #creamofthecrop #raceday #skeleton #wintersport #winterolympics 📸 @ibsfsliding ... #thursday #olympics #winterolympics #wintersport #podium #calgary #alberta #canada #sport #legacy #worldcup #motivation #instadaily #instapic #instasports

(1/2) Last #YEG summer workout before moving back to Calgary tomorrow in prep for the upcoming bobsleigh season (so we made it a good one 💪🏻) . . (Check out my last post to see what I got up to today at training!) . . . #YEGsummers #edmontonliving #myedmonton #fitYEG #fitnessYEG #feelslikehome #myoffice #fitnessinspiration #strongbodystrongmind #stronggirls #teamcanada

(2/2) Nothing sets your legs on fire like a good 'ol car push workout 🔥🥵💪🏻 . . . S/O to my awesome hometown dealership Stephani Motors, who set me up with this sweet Jeep Cherokee 🤗 Not only does it get me to and from training, it also helps me out with my workouts now and again! . . . #teamcanada #bobsleighcanada #stronglikeagirl #strongnotskinny #carpushes #speedpower #nopainnogain #hurtssogood #thesweatlife #wheretheresawill #work #grind #allinadayswork #fitnessYEG #fitYEG #myedmonton #StephaniMotors #JeepCherokee

Ever feel overwhelmed and stressed? I do 🙋🏽‍♂️! Stress is bad for the body and soul. Besides trying to eat right as an athlete, I Iike to turn to meditation and esssential oils in stressful and overwhelming moments. There are many essential oils that can help 💧. One of my to go to essential oils is @doterra #Cedarwood. Cedarwood is used to relax, to improve appearance of skin ( check my glowing skin 😂), and vitality. Visit the link in my bio for more information and let me know what you think. - - - - #doterraperformanceadvocate #doterraessentialoils #essentialoils #doterra #health

Quando o seu time está em sintonia, o resultado è questão de tempo... Assessoria: @gruposimcomunicacao Parceiros: @bieffecapacetes @jjfivelas @aramacan @niltoncamposp @herbalifearamacan @narsp #naspegadasdeedsonbindilatti #gruposimcomunicacao #sport #icebrasil #bobsledbrasil #china2022 #beijing2022 #ibsf #bobsled #lakeplacid #whistlerslidingcentre #herbalifebrasil

Lazy River, Cable Park, Water Slides and a Surfing Wave Pool all in one location... Yes please 🙌🏾🏄🏾‍♀️ . Thanks for a rad time @bsrsurfresort 🤙🏾💚 . . . #lazyriver #longestever #summerfun #familytime #sundayfunday #alldaycruising #suntans #sunshine #waves #wavepool #surfersparadise #surfing #floaties #smiles @surfvictorian @yzguyz

It’s these moments my parents spoke of over the years that I never truly grasped how special they were, until now. I’ll never forget this first dance to My Humps by the Black Eyed Peas. #firstdance #daddydaughter 📸: @helsupperton

✔️Подведём итоги @fitness_week_end ,дождливая погода не распугала гостей и участников праздничный соревнований📍 . 🛷🏃‍♂️Боб-старты собрали достойной список участников💣,которые в боевых условиях продемонстрировали свои силы в беге с тележкой🏃‍♂️🏟 . ➖Ждём новых стартов и рекордов @bobteam_russia 🏆🥇

Steven Holcomb, Justin Olsen, Steve Mesler and Curt Tomasevicz were cemented as sliding's best when they won the four-man bobsled gold medal at the 2010 Vancouver Olympics. It was the first time Americans had claimed four-man gold since 1948, breaking a 62-year medal drought and starting a legacy for the USA Bobsled program. We nominated the "Night Train" for the Olympic Hall of Fame, and now we need your vote to get the team into the class of 2019! Please visit https://awards.teamusa.org/ to vote today and every day! Link also in bio.

3 years ago I drove from Whistler to Coquitlam to surprise a girl at a Starbucks I'd only spoken to over the phone. Sounds creepy I know...😬 • • Now I am marrying that girl in 18 days ❤ • • #love #family #wedding #nightsky #starbucks #lifechanging #wifey #fiancee #timeflies #coquitlam #lindtchocolate #lindt #surprise #bmw #loveofmylife

They all can’t be monsters. Glad to see this little guy has a big appetite for stone flies. Big meals make big fish. @rah_fish @lululemonmen #babineriver #rainbowalley #flyfishing

MONDAY MOTIVATION WITH MY 2 YEAR OLD!🔝🧗🏽‍♀️🏅FALL & GET BACK UP! - - - #inspire #teach #Encourage #movement #MondayMotivation #ashantiadwoashieldsfrimpong

Lifting with the team today and the weight for cleans are slowly going up as the body becomes more stable. 125kg for 3 got Alan pretty excited after an injury filled season last year with very little lifting. . . . . . @dare2b_sports @britishbobsleighandskeleton @raptor_weight_vests #bobsleigh #bobsled #olympiclifting #weightlifting #cleans #powerclean #power #crossfit #legday #abs #hypertrophy #injury #rehab #teambobsleighbrad #progress #celebrations

Had a truly awesome time up in Smithers B.C. for the @smitherscelebritygolf tourney. Saw some old friends, made some new ones, was a foot and a half from winning a Toyota Carollla, listened to some awesome tunes and raised a bunch of money for the Smithers Hospital. All in all, pretty great weekend.