Reflecting on the past season and my goals, priorities and preperation for the next. . After all, "Luck is what happens when preperation meets opportunity."
[Seneca]
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Preperation is essential to success. As the saying goes, "If you fail to plan, you are planning to fail." (Benjamin Franklin). What you choose to do in the "off-season" when it's a grind and no one is watching, will determine your level of performance when it's game time and the pressure is on.
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It's about showing up day in and day out and putting in the work. But it's also so much more. .
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Our preperation extends from how we train and how we set up our equipment, to how we recover and how we care for ourselves mentally, emotionally and spiritually. These things contribute just as much (if not more!) to our performance and ability to reach our goals as our physical preperation does.
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So while I am busy making training plans and setting physical goals that will help me reach my big goals, I am also thinking through self-care routines, recovery strategies, education and who I want to surround myself with.
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I want to be the best I can be and that means preparing myself physically, mentally, emotionally and spiritually.
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>> What goals do you have for yourself?
>>Do you have a plan in place to reach those goals?
>> Do you have goals for your body, mind, soul and spirit?
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